DrD | ![]() | ... | 15-07-2013 @ 20:11 |
![]() #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Well done mate! | ||
beza | ![]() | ... | 15-07-2013 @ 20:19 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Well in mate! | ||
lowther | ![]() | ... | 15-07-2013 @ 20:37 |
![]() Member 3633, 57 posts | Good stuff, overhead PBs are beautiful things! | ||
taz | ![]() | ... | 15-07-2013 @ 21:29 |
![]() he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice Pb mate. You'll have the 119+ in the near future by the looks of it ![]() | ||
youngy | ![]() | ... | 15-07-2013 @ 21:32 |
![]() crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice one mate! Should claim it as a 'garden strict' press PB ![]() | ||
OwenL | ![]() | ... | 15-07-2013 @ 21:35 |
![]() has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | well done mate, awesome weight | ||
Oxman | ![]() | ... | 16-07-2013 @ 14:57 |
![]() Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers lads, really appreciate the support, next step is 120kg then 5kg to go to my 2013 goal of 125kg. | ||
shanejer | ![]() | ... | 16-07-2013 @ 15:01 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | macroth said:Good job! Nice leg drive, it looks like it's the lockout that's giving you trouble. I like the DIY rack, too. ![]() Where else would a push press fail lol | ||
shanejer | ![]() | ... | 16-07-2013 @ 15:02 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Oh and more hips less legs on your drive!! Xx | ||
nails | ![]() | ... | 16-07-2013 @ 15:05 |
![]() my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I'm looking forward to the 120 video. | ||
deleted2_20210523 | ![]() | ... | 16-07-2013 @ 15:06 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
unit94 | ![]() | ... | 16-07-2013 @ 15:09 |
![]() what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | kirkynick said:Nice lifting Dave. Everybody should take a look at Oxman's journal just for the sheer madness he puts himself through. ![]() This! Death by volume ![]() | ||
George_Winston | ![]() | ... | 16-07-2013 @ 15:31 |
![]() The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | You need a better rack position, looks very uncomfortable and unstable. Try spread your chest more and sit the bar as high as you can. | ||
Oxman | ![]() | ... | 16-07-2013 @ 18:24 |
![]() Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | shanejer said:Oh and more hips less legs on your drive!! Xx Cheers Shane, I will try this next time ![]() | ||
Oxman | ![]() | ... | 16-07-2013 @ 18:25 |
![]() Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:I'm looking forward to the 120 video. Shouldn't be too far away I hope mate ![]() | ||