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105kg strongman journal

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Floobler		...	20-12-2017 @ 23:02
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Front squat 60kg x 2 sets 100kg 120kg 140kg 4x5 140kg x 8 - PB Planned on a 5x5 but was too easy, will go 145 next time Safety bar squat 100kg 2x3 140kg x 2 165kg x 10 - PB This bar was wobbling all over the place, it was pulling me forwards badly by the end but still could have done a few more reps if needed Lying leg curls 45 2x12 55 2x10 65kg 3x8 Calf raise machine 43kg x 10 61kg x 8 79kg x 5 88kg x 5 97kg x 5 106kg x 5 Decline sit-ups Bodyweight 2x15 +35lbs 2x12
Floobler		...	22-12-2017 @ 22:20
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Strict yoke press 45kg x 3 sets 65kg 80kg 5 sets of 6 80kg x 10 Then had about a half hour break and headed to the gym Bench press Bar x 2 sets 50kg 80kg 100kg 120kg 5 sets of 5 - these felt a bit off, harder than I'd have liked 120kg x 1 140kg x 1 152.5kg x 1 - PB, probably RPE 8.5-9 Not even sure why I did the singles lol, wasn't feeling strong and pretty fatigued from all the volume. Given how comfortably 152.5 moved considering I'd say I could give 165-170 a shot on a good day when fresh Pec dec machine 77kg 4 sets of 10 ^ superset with lateral raises 30lbs 4 sets of 10 Cable rows (close grip) 8th pin x 10 10th x 10 12th x 10 15th x 8 18th x 8 20th x 8 Wide grip lat pulldown 125lbs x 10 175lbs 4 sets of 8 Rope upright rows 10kg x 12 15kg x 12 20kg x 12 25kg x 12 30kg 4 sets of 12 Did these for rear delts, really like them actually. Think they'll be great for shoulder health.
Floobler		...	23-12-2017 @ 16:23
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Didn't get everything I wanted done today cos I was late but still had a good session!! Squat 60kg 2 sets of 5 90kg x 5 120kg x 5 150kg x 5 180kg x 5 205kg x 5 - rep PB 220kg x 1 - moved quick 235kg x 1 - PB, I'd say RPE 9 deffo a bit more there Time to build my 5 rep max up to 220, then I'll see where I am for a single again Farmers walk 50kg x 30m 100kg x 2 15m runs (for speed) 100kg x 30m turn at 15 but no drop, working the grip 110kg x 30m, same Was supposed to be a light speed week on farmers, but it's hard going light when everyone else is going heavy! I'll try to stick to the plan next time Romanian deadlifts (slight pause at the bottom) 60kg x 10 80kg x 5 100kg x 5 120kg x 5 130kg x 5 140kg x 4 My lower back is woefully weak Tyre flip 230kg x a few (was just flipping it alternating with someone else, probably did about 10-15 reps) 230kg 4 sets of 5 This needs work, it really cost me at qualifiers last year. Couple more weeks practicing technique and power on the lighter tyre then I'll give the heavy one a go, still haven't lifted it yet
Floobler		...	25-12-2017 @ 15:43
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Christmas day pressing session Push press (1 clean each set) Bar x a few 60kg 2 sets of 3 80kg 3 sets of 3 90kg x 1 - very fast Log press (1 clean each set, beltless) 73kg 2 sets of 5 80kg 3 sets of 5 - 7kg more than last week and felt better 85kg x 3 90kg x 3 95kg x 3 - still pretty easy, RPE 6-7 maybe? Strict monster dumbbell 20kg 2 sets of 6 31kg 2 sets of 4 41kg x 3 Monster dumbbell clean & press (alternate arms) 41kg 3 sets of 4 - teachnique / speed work 50kg x 10 - weight felt easy enough just a bit out of practice. Especially on left arm Incline bench (low incline) 60kg x 6 80kg x 6 100kg x 6 112.5kg 4 sets of 6 Did paused reps on the last set and slightly tweaked my shoulder, feels alright now after some work with a lacrosse ball Dumbbell overhead extensions (single armed) 16kg 3 sets of 6 Add belt 16kg 2 sets of 10
Floobler		...	26-12-2017 @ 16:55
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Back and grip today Bent over rows Bar x a few 60kg x 2 sets 80kg 100kg 120kg 140kg 160kg x 7 Wide grip pull-ups Bodyweight 4 sets of 6 Neutral grip pull-ups Bodyweight 4 sets of 8 Axle deadlift (double overhand off 3" blocks) 60kg 2 sets of 3 80kg 2 sets of 2 100kg x 1 120kg x 1 132.5kg x 3 - PB I think Swap to mixed grip 132.5kg x 1 150kg x 1 165kg 2 sets of 5 180kg x 1 195kg x 1 + a 10 second hold at the top ^ happy, heavier than last week and felt a little easier Circus dumbbell rows (the strength shop one, just doing this for grip) 48kg x 5 with the right 48kg x 3 with the left - had to rest on the floor as well between reps, right hand is much stronger Rolling thunder deadlift 20kg 35kg 45kg 55kg 65kg - got it with the right easily, failed it with he left :/ 55kg x 10 reps alternate arms Very annoyed how much stronger my right hand is compared to my left Dumbbell pullovers (on slight incline) 16kg 2 sets of 12 21kg 3 sets of 12 Not the best session today, didn't eat enough yesterday and it showed
Floobler		...	28-12-2017 @ 00:02
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Short session today, not been very well last couple of days and barely eaten. Didn't fancy doing a lot of volume so just some squats and called it there Front squat Bar 60kg 100kg 125kg 145kg x 5 - PB Add belt 155kg x 1 165kg x 4-5 (can't remember lol, but was also a PB) Pause squat (these were very long pauses) 160kg x 1 180kg x 1 200kg x 3 - PB
Floobler		...	29-12-2017 @ 21:04
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Still feel like crap, can't eat anything and down to 97kg. All things considered very pleased with tonight Strict yoke press 45kg x 3 sets 65kg x 2 sets 85kg 4 sets of 5 85kg x 8 - PB Chin-ups Bodyweight 3 sets of 3 +20kg 2 sets of 3 +40kg x 2 +50kg x 2 +55kg x 2 - PB Dips / hammer curls superset Bodyweight x 6 / 16kg's x 12 Bodyweight x 6 / 16kg's x 12 Bodyweight x 6 / 16kg's x 12 +20kg x 6 / 16kg's x 12 +20kg x 6 / 21kg's x 10 +20kg x 6 / 21kg's x 10 +40kg x 6 / 21kg's x 10 +40kg x 6 / 21kg's x 10 +60kg x 6 / 26kg's x 10 +60kg x 6 / 26kg's x 10 Close grip bench 60kg 2 sets of 8 80kg 3 sets of 5 100kg x 1 - paused for 15 sets at the bottom ^each set superset with spider curls Shoulder still isn't happy with benching so these were all light paused reps to finish
Floobler		...	30-12-2017 @ 16:21
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 02.01.2018 @ 15:24 PM by Floobler Squat 60kg x 5 90kg x 5 120kg x 5 150kg x 5 180kg x 5 210kg x 5 - pretty tough but rep PB Was feeling really sluggish at first, did some box jumps in between sets and started feeling a lot more explosive. 220kg x 5 is coming soon! Tyre flip 230kg x a few sets / reps, not really counting just working on technique 230kg x 15 flips in 60 seconds - killer for conditioning Yoke walk 215kg (I think) x 30m (drop turn @15m) in just under 14 seconds Just did this cos everyone was having a race with this weight, I managed the fastest time Axle deadlift (from about 12") 50kg 90kg 120kg 150kg x fail Add chalk 150kg x 1 double overhand, PB Mixed grip from now on 180kg x 1 200kg x 1 200kg x 2 - better than first set 220kg x 2 - PB, fairly smooth Wasn't planning on going any heavier than 200kg, but there was talk of 240kg so I decided to compromise Stone over yoke no tacky 90kg 3-4 sets of 3 (I HATE stones) Sled arm overarm in backwards drag Not sure of weight First run in around 26 seconds Second run in 19.8 seconds - arm over arm was slow but backwards drag was fast
Floobler		...	01-01-2018 @ 16:26
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Clean & press (1 power clean per set) Bar x a few 60kg 2 sets of 3 85kg 2 sets of 2 100kg x 1 - speed rep Log press (1 clean per set, no belt) 73kg 2 sets of 5 85kg 5 sets of 5 Strict monster dumbbell press 20kg 2 sets of 5 31kg 2 sets of 5 41kg x 3 46kg 2 sets of 2 - PB For now gonna alternate weekly between strict and using leg drive on this. As I get closer to the comp gonna drop the strict work Incline bench (low incline) 60kg x 6 80kg x 6 100kg x 6 115kg x 6 Left shoulder still bothering me slightly so low volume Floor press / lateral raise superset 60kg x 12 / 16kg's x 10 80kg x 10 / 16kg's x 10 100kg x 8 / 16kg's x 10 Started to bother my shoulder a little again so left it there. Managed to eat a bit more last couple of days and feeling a bit better, decent little pressing session today
Floobler		...	02-01-2018 @ 20:45
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Pendlay rows Bar x a couple sets 60kg x 6 80kg x 6 100kg x 5 110kg x 5 120kg x 5 130kg x 5 - PB I think 140kg x 5 - PB Also did a 90kg clean & press on a 3" axle for some reason lol. Was very very easy, no belt, sleeves wraps etc Wide grip lat pulldown 125lbs x 8 162.5lbs x 8 200lbs 3 sets of 6 Underhand pulldown 45kg x 12 65kg x 10 85kg x 8 105kg x 5 125kg x 5 155kg x 5 - this was the stack, pretty tough Chest supported T-bar row / Machine pullover superset 40kg x 10 / 50kg x 10 40kg x 10 / 50kg x 10 40kg x 10 / 50kg x 10 40kg x 12 / 50kg x 12 Cable upright rows 45lbs x 12 60lbs x 12 70lbs 3 sets of 10 70lbs x 15 EZ bar curls 10kg x 12 30kg 2 sets of 8 40kg 2 sets of 6 50kg x 4 Incline DB curls (5th incline) 20lbs 2 sets of 12 25lbs x 7 25lbs x 6 Hammer curl bar 30kg x 7 30kg 2 sets of 8 Want to hit some heavier squats and farmers tomorrow so had an easier session today. Got a lot of volume in though and it's nice sometimes just to get a good pump
Floobler		...	03-01-2018 @ 21:59
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	Post Edited: 03.01.2018 @ 22:53 PM by Floobler Last night throat started feeling awful, pretty sure I've got tonsillitis. Went into today's session having not eaten in 16 hours and feeling like crap Front squat Bar 60kg 90kg 120kg Add belt 145kg 5 sets of 5 Was to supposed to this easily with no belt but considering how I was feeling I'm happy to just get through it. Felt very hard, it didn't move too badly looking at the video tho Axle deadlift (off 3" blocks) 60kg 2 sets of 3 80kg 2 sets of 2 100kg x 1 Swap to mixed grip 120kg x 1 140kg x 1 160kg x 1 180kg x 1 200kg x 3 - PB Surprised how good these felt. More there but didn't push it Calf raises 60kg 2 sets of 12 80kg x 12 100kg x 12 120kg 2 sets of 10 130kg 3 sets of 8

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