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105kg strongman journal

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FlooblerIcon...20-12-2017 @ 23:02 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Front squat
60kg x 2 sets
100kg
120kg
140kg 4x5
140kg x 8 - PB
Planned on a 5x5 but was too easy, will go 145 next time

Safety bar squat
100kg 2x3
140kg x 2
165kg x 10 - PB
This bar was wobbling all over the place, it was pulling me forwards badly by the end but still could have done a few more reps if needed

Lying leg curls
45 2x12
55 2x10
65kg 3x8

Calf raise machine
43kg x 10
61kg x 8
79kg x 5
88kg x 5
97kg x 5
106kg x 5

Decline sit-ups
Bodyweight 2x15
+35lbs 2x12
FlooblerIcon...22-12-2017 @ 22:20 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Strict yoke press
45kg x 3 sets
65kg
80kg 5 sets of 6
80kg x 10

Then had about a half hour break and headed to the gym

Bench press
Bar x 2 sets
50kg
80kg
100kg
120kg 5 sets of 5 - these felt a bit off, harder than I'd have liked
120kg x 1
140kg x 1
152.5kg x 1 - PB, probably RPE 8.5-9
Not even sure why I did the singles lol, wasn't feeling strong and pretty fatigued from all the volume. Given how comfortably 152.5 moved considering I'd say I could give 165-170 a shot on a good day when fresh

Pec dec machine
77kg 4 sets of 10
^ superset with lateral raises
30lbs 4 sets of 10

Cable rows (close grip)
8th pin x 10
10th x 10
12th x 10
15th x 8
18th x 8
20th x 8

Wide grip lat pulldown
125lbs x 10
175lbs 4 sets of 8

Rope upright rows
10kg x 12
15kg x 12
20kg x 12
25kg x 12
30kg 4 sets of 12
Did these for rear delts, really like them actually. Think they'll be great for shoulder health.
FlooblerIcon...23-12-2017 @ 16:23 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Didn't get everything I wanted done today cos I was late but still had a good session!!

Squat
60kg 2 sets of 5
90kg x 5
120kg x 5
150kg x 5
180kg x 5
205kg x 5 - rep PB
220kg x 1 - moved quick
235kg x 1 - PB, I'd say RPE 9 deffo a bit more there
Time to build my 5 rep max up to 220, then I'll see where I am for a single again

Farmers walk
50kg x 30m
100kg x 2 15m runs (for speed)
100kg x 30m turn at 15 but no drop, working the grip
110kg x 30m, same
Was supposed to be a light speed week on farmers, but it's hard going light when everyone else is going heavy! I'll try to stick to the plan next time Grin

Romanian deadlifts (slight pause at the bottom)
60kg x 10
80kg x 5
100kg x 5
120kg x 5
130kg x 5
140kg x 4
My lower back is woefully weak

Tyre flip
230kg x a few (was just flipping it alternating with someone else, probably did about 10-15 reps)
230kg 4 sets of 5
This needs work, it really cost me at qualifiers last year. Couple more weeks practicing technique and power on the lighter tyre then I'll give the heavy one a go, still haven't lifted it yet
FlooblerIcon...25-12-2017 @ 15:43 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Christmas day pressing session

Push press (1 clean each set)
Bar x a few
60kg 2 sets of 3
80kg 3 sets of 3
90kg x 1 - very fast

Log press (1 clean each set, beltless)
73kg 2 sets of 5
80kg 3 sets of 5 - 7kg more than last week and felt better
85kg x 3
90kg x 3
95kg x 3 - still pretty easy, RPE 6-7 maybe?

Strict monster dumbbell
20kg 2 sets of 6
31kg 2 sets of 4
41kg x 3

Monster dumbbell clean & press (alternate arms)
41kg 3 sets of 4 - teachnique / speed work
50kg x 10 - weight felt easy enough just a bit out of practice. Especially on left arm

Incline bench (low incline)
60kg x 6
80kg x 6
100kg x 6
112.5kg 4 sets of 6
Did paused reps on the last set and slightly tweaked my shoulder, feels alright now after some work with a lacrosse ball

Dumbbell overhead extensions (single armed)
16kg 3 sets of 6
Add belt
16kg 2 sets of 10
FlooblerIcon...26-12-2017 @ 16:55 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Back and grip today

Bent over rows
Bar x a few
60kg x 2 sets
80kg
100kg
120kg
140kg
160kg x 7

Wide grip pull-ups
Bodyweight 4 sets of 6

Neutral grip pull-ups
Bodyweight 4 sets of 8

Axle deadlift (double overhand off 3" blocks)
60kg 2 sets of 3
80kg 2 sets of 2
100kg x 1
120kg x 1
132.5kg x 3 - PB I think
Swap to mixed grip
132.5kg x 1
150kg x 1
165kg 2 sets of 5
180kg x 1
195kg x 1 + a 10 second hold at the top
^ happy, heavier than last week and felt a little easier

Circus dumbbell rows (the strength shop one, just doing this for grip)
48kg x 5 with the right
48kg x 3 with the left - had to rest on the floor as well between reps, right hand is much stronger

Rolling thunder deadlift
20kg
35kg
45kg
55kg
65kg - got it with the right easily, failed it with he left :/
55kg x 10 reps alternate arms
Very annoyed how much stronger my right hand is compared to my left

Dumbbell pullovers (on slight incline)
16kg 2 sets of 12
21kg 3 sets of 12

Not the best session today, didn't eat enough yesterday and it showed
FlooblerIcon...28-12-2017 @ 00:02 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Short session today, not been very well last couple of days and barely eaten. Didn't fancy doing a lot of volume so just some squats and called it there

Front squat
Bar
60kg
100kg
125kg
145kg x 5 - PB
Add belt
155kg x 1
165kg x 4-5 (can't remember lol, but was also a PB)

Pause squat (these were very long pauses)
160kg x 1
180kg x 1
200kg x 3 - PB
FlooblerIcon...29-12-2017 @ 21:04 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Still feel like crap, can't eat anything and down to 97kg. All things considered very pleased with tonight

Strict yoke press
45kg x 3 sets
65kg x 2 sets
85kg 4 sets of 5
85kg x 8 - PB

Chin-ups
Bodyweight 3 sets of 3
+20kg 2 sets of 3
+40kg x 2
+50kg x 2
+55kg x 2 - PB

Dips / hammer curls superset
Bodyweight x 6 / 16kg's x 12
Bodyweight x 6 / 16kg's x 12
Bodyweight x 6 / 16kg's x 12
+20kg x 6 / 16kg's x 12
+20kg x 6 / 21kg's x 10
+20kg x 6 / 21kg's x 10
+40kg x 6 / 21kg's x 10
+40kg x 6 / 21kg's x 10
+60kg x 6 / 26kg's x 10
+60kg x 6 / 26kg's x 10

Close grip bench
60kg 2 sets of 8
80kg 3 sets of 5
100kg x 1 - paused for 15 sets at the bottom
^each set superset with spider curls

Shoulder still isn't happy with benching so these were all light paused reps to finish
FlooblerIcon...30-12-2017 @ 16:21 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Post Edited: 02.01.2018 @ 15:24 PM by Floobler
Squat
60kg x 5
90kg x 5
120kg x 5
150kg x 5
180kg x 5
210kg x 5 - pretty tough but rep PB
Was feeling really sluggish at first, did some box jumps in between sets and started feeling a lot more explosive. 220kg x 5 is coming soon!

Tyre flip
230kg x a few sets / reps, not really counting just working on technique
230kg x 15 flips in 60 seconds - killer for conditioning

Yoke walk
215kg (I think) x 30m (drop turn @15m) in just under 14 seconds
Just did this cos everyone was having a race with this weight, I managed the fastest time Grin

Axle deadlift (from about 12")
50kg
90kg
120kg
150kg x fail
Add chalk
150kg x 1 double overhand, PB
Mixed grip from now on
180kg x 1
200kg x 1
200kg x 2 - better than first set
220kg x 2 - PB, fairly smooth
Wasn't planning on going any heavier than 200kg, but there was talk of 240kg so I decided to compromise Grin

Stone over yoke no tacky
90kg 3-4 sets of 3 (I HATE stones)

Sled arm overarm in backwards drag
Not sure of weight
First run in around 26 seconds
Second run in 19.8 seconds - arm over arm was slow but backwards drag was fast
FlooblerIcon...01-01-2018 @ 16:26 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Clean & press (1 power clean per set)
Bar x a few
60kg 2 sets of 3
85kg 2 sets of 2
100kg x 1 - speed rep

Log press (1 clean per set, no belt)
73kg 2 sets of 5
85kg 5 sets of 5

Strict monster dumbbell press
20kg 2 sets of 5
31kg 2 sets of 5
41kg x 3
46kg 2 sets of 2 - PB
For now gonna alternate weekly between strict and using leg drive on this. As I get closer to the comp gonna drop the strict work

Incline bench (low incline)
60kg x 6
80kg x 6
100kg x 6
115kg x 6
Left shoulder still bothering me slightly so low volume

Floor press / lateral raise superset
60kg x 12 / 16kg's x 10
80kg x 10 / 16kg's x 10
100kg x 8 / 16kg's x 10
Started to bother my shoulder a little again so left it there. Managed to eat a bit more last couple of days and feeling a bit better, decent little pressing session today
FlooblerIcon...02-01-2018 @ 20:45 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Pendlay rows
Bar x a couple sets
60kg x 6
80kg x 6
100kg x 5
110kg x 5
120kg x 5
130kg x 5 - PB I think
140kg x 5 - PB

Also did a 90kg clean & press on a 3" axle for some reason lol. Was very very easy, no belt, sleeves wraps etc

Wide grip lat pulldown
125lbs x 8
162.5lbs x 8
200lbs 3 sets of 6

Underhand pulldown
45kg x 12
65kg x 10
85kg x 8
105kg x 5
125kg x 5
155kg x 5 - this was the stack, pretty tough

Chest supported T-bar row / Machine pullover superset
40kg x 10 / 50kg x 10
40kg x 10 / 50kg x 10
40kg x 10 / 50kg x 10
40kg x 12 / 50kg x 12

Cable upright rows
45lbs x 12
60lbs x 12
70lbs 3 sets of 10
70lbs x 15

EZ bar curls
10kg x 12
30kg 2 sets of 8
40kg 2 sets of 6
50kg x 4

Incline DB curls (5th incline)
20lbs 2 sets of 12
25lbs x 7
25lbs x 6

Hammer curl bar
30kg x 7
30kg 2 sets of 8

Want to hit some heavier squats and farmers tomorrow so had an easier session today. Got a lot of volume in though and it's nice sometimes just to get a good pump
FlooblerIcon...03-01-2018 @ 21:59 
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Member 5964, 573 posts
SQ 240, BP 160, DL 265
665.0 kgs @ 99kgs UnEq
Post Edited: 03.01.2018 @ 22:53 PM by Floobler
Last night throat started feeling awful, pretty sure I've got tonsillitis. Went into today's session having not eaten in 16 hours and feeling like crap

Front squat
Bar
60kg
90kg
120kg
Add belt
145kg 5 sets of 5
Was to supposed to this easily with no belt but considering how I was feeling I'm happy to just get through it. Felt very hard, it didn't move too badly looking at the video tho

Axle deadlift (off 3" blocks)
60kg 2 sets of 3
80kg 2 sets of 2
100kg x 1
Swap to mixed grip
120kg x 1
140kg x 1
160kg x 1
180kg x 1
200kg x 3 - PB
Surprised how good these felt. More there but didn't push it

Calf raises
60kg 2 sets of 12
80kg x 12
100kg x 12
120kg 2 sets of 10
130kg 3 sets of 8

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