100kg clean & jerk (F)
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| nitsua19 |  | 100kg clean & jerk (F) | 08-03-2012 @ 16:13 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | pretty happy with the clean, but it seems to go in my head before i even attempt the jerk! anyone have similar issues with heavy jerks? Be patient with the camera angle, my cameraman was s**t so you'll have to tilt your head for the clean, the jerk is the main feedback point tho and thats not topsy turvy =] | ||
| slimsim | | ... | 08-03-2012 @ 16:26 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | YES! Firstly, do you have a coach? If so, what do they say? From the looks of it I think you're driving the bar forward a little bit (look at the position of your right arm in relation to the power rack in the background). You're also dipping a hell of a long way - it's more like a partial squat than a dip. You can't apply maximal force over a long distance! Just forgot about dropping the bar on your head and get under it. I've not seen anyone ever drop a bar on themselves. Self preservation kicks in! | ||
| MrSmall | | ... | 08-03-2012 @ 16:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | yes, I am also s**t at jerking. | ||
| nitsua19 | | ... | 08-03-2012 @ 16:38 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | slimsim said:YES! Firstly, do you have a coach? If so, what do they say? From the looks of it I think you're driving the bar forward a little bit (look at the position of your right arm in relation to the power rack in the background). You're also dipping a hell of a long way - it's more like a partial squat than a dip. You can't apply maximal force over a long distance! Just forgot about dropping the bar on your head and get under it. I've not seen anyone ever drop a bar on themselves. Self preservation kicks in! Yeah the coach says similar, my arms are too far in front. He also says (on completed jerks) that I dont go low enough. i split then drop, which is why i think i go so low before i jerk. Before that attempt i hit a 95 easy, wish i'd have filmed it though because i think i dipped less before the jerk. | ||
| Luke27 | | ... | 08-03-2012 @ 16:44 |
 lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | your elbows dipped as your did, i used to do it untill Alex smalls brother pointer it out. Helped me massively. | ||
| nitsua19 | | ... | 08-03-2012 @ 16:58 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | Luke27 said:your elbows dipped as your did, i used to do it untill Alex smalls brother pointer it out. Helped me massively. Yeah they do dip quite a bit, one thing i find is that jerking from the rack i can remember all of my coaching points. But when jerking from a clean it all goes to s**t!! | ||