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| little_a |  | ... | 19-01-2016 @ 20:19 |
 still a devious weightlifting bastard Member 43, 14374 posts | 2 x 10 mile cycle 6k plod 41:45 | ||
| little_a | | ... | 20-01-2016 @ 11:20 |
still a devious weightlifting bastard Member 43, 14374 posts | 2 hours snowboarding. Linked turns are slowly becoming shallow carves. No falling, which is nice. | ||
| little_a | | ... | 20-01-2016 @ 20:05 |
still a devious weightlifting bastard Member 43, 14374 posts | Back sqt 40 3,3,3 80 3 120 3 150 3 Piste activities appear to have dulled my legs a tad DL 80 3 120 3 160 3 120 10 4k plod 27:21 | ||
| Boar | | ... | 20-01-2016 @ 20:10 |
 Walk your talk Member 5, 25557 posts Administrator | now, its customary for park runners to have 'away days' ........ sadly I work Saturdays but I would encourage you to have a trip upto cuerden valley parkrun , it may just be the most brutal of all parkruns ...... and therefor the best !!! | ||
| little_a | | ... | 20-01-2016 @ 21:25 |
still a devious weightlifting bastard Member 43, 14374 posts | May start trying a few others Jon as the weather picks up. Looking at taking it international with the Zary parkrun in Poland. http://zary-zagan.regionalna.pl/wp-content/uploads/2014/02/ps-... Looks like a 2018 jobbie though. | ||
| b15ape1 | | ... | 20-01-2016 @ 21:40 |
 British bum sex champ Member 450, 1598 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | I know you were thinking of doing America on a hog,Have you thought about running it?? https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTxwyPbNVJTSR04SekgkhvyyIhCLI_-3yTSHam8O68KkXoFp1W56g | ||
| little_a | | ... | 20-01-2016 @ 21:50 |
still a devious weightlifting bastard Member 43, 14374 posts | Whatever way I looked at it Andy it was silly expensive to hire the bike. Looking more for a fly drive down route 66 with a few detours, but possibly a couple of years off. I won't be running it  | ||
| b15ape1 |  | ... | 20-01-2016 @ 21:56 |
British bum sex champ Member 450, 1598 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | little_a said:Whatever way I looked at it Andy it was silly expensive to hire the bike. Looking more for a fly drive down route 66 with a few detours, but possibly a couple of years off. I won't be running it Whatever u do,eat like a king!! Jog it off when you get back  | ||
| little_a | | ... | 21-01-2016 @ 18:30 |
still a devious weightlifting bastard Member 43, 14374 posts | b15ape1 said: Whatever u do,eat like a king!! Jog it off when you get back Sums up most holiday plans for me mate  Yoyo diet a gogo.2 x 10 mile cycles. Nowt else happening today. | ||
| Boar | | ... | 21-01-2016 @ 18:49 |
Walk your talk Member 5, 25557 posts Administrator | I hope you log your commutes on THE EDGE ..... when I was garmin'ing/strava'ing , I used it for my commute ...and its less than 4 miles ! going international with the parkruns is a great idea, out of my reach ...but you can live the dream for me ! do you podcast ? I listen to a variety in the van and enjoy marathon talk ... one of the presenters is the BIG CHEESE of parkruns | ||
| little_a | | ... | 21-01-2016 @ 19:02 |
still a devious weightlifting bastard Member 43, 14374 posts | I do log them, but the route, the conditions, the bike I commute on and me too don't lend themselves to fast overall times for this run. I need light nights/ mornings again. Joined up to Strava and linked it to GarminConnect, but most of the features that I don't already have look like being premium jizz. That said it's 600 calories each way which helps with the bwt control quite a bit. | ||
| Boar | | ... | 21-01-2016 @ 19:12 |
Walk your talk Member 5, 25557 posts Administrator | Post Edited: 21.01.2016 @ 19:16 PM by Boar the bit of strava I like is where stretches of roads have leagues ..... like that hill up rivvy or just a nice road near where you live loads of em :I made up my own segment: www.strava.com/segments/8048210 EDIT : just checked and I am in the top 10 out 0f over 2500 !! Your PR 4:09 9th /2659 | ||
| Steve | | ... | 22-01-2016 @ 08:32 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | The thing I like about Strava is the ability to compare your sessions against previous ones and other people. Over time it builds up a history of all your training and it's then easy to look back and see if your improving and how you compare. I think Garmin Connect may now have something similar but certainly around here, very few people use the Garmin on. Posting photos of your runs against each session is for me also quite a nice feature if you're going somewhere different or just as a reminder of how things are looking. If you want more stats and using Chrome there is a free extension - StravistiX which gives you a lot more details. | ||
| little_a | | ... | 22-01-2016 @ 08:58 |
still a devious weightlifting bastard Member 43, 14374 posts | Steve said:If you want more stats and using Chrome there is a free extension - StravistiX which gives you a lot more details. I do and I am, so I'll look into this. Thanks Steve. | ||
| little_a | | misadventure | 22-01-2016 @ 20:41 |
still a devious weightlifting bastard Member 43, 14374 posts | Pads 10 x 90 sec rounds Snatch Warm up 50 x 50 x 50 x 70 x 70 x No snatches tonight then. Lesson learned. Proper lifts first. Bag 10 x 2 min rounds Bench 70 5 80 5 90 5 100 5 90 5 80 10 All a bit jaded. | ||
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