Rhino-Ry's Strongman Training
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| richscott |  | ... | 18-01-2010 @ 14:24 |
Shoulderz like boulderz Member 842, 479 posts | no its tape, no pads allowed, that vidoe wasnt taken at fitness first. | ||
| ry87uk | | ... | 18-01-2010 @ 14:56 |
 has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | rich is right! after last weeks session in the snow the yoke was simply sliding down our backs due to our hoodies. | ||
| ry87uk | | ... | 18-01-2010 @ 14:59 |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | richscott said:good session buddy, great yoke or super yoke which ever it may be, i thought it was more of a super yoke lol. You get better every time you come down here, you must remind everyone what a great gym IRONWORX is lol. cheers rich !! i honestly think its a confidence thing, now im back into the swing of thing and concentrating well on both training and eating!! things are getting back and surpassing last years form!! BUT they have to get a hell of a lot better .... HAVE YOU SEEN HOW HEAVY THE WELSH IS ??!! | ||
| siovrhyl | | ... | 19-01-2010 @ 05:28 |
 Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | well done on the yoke mate that was quick | ||
| ry87uk | | ... | 21-01-2010 @ 16:22 |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | 20/01/2010 Intended to make this a 40minute Overhead blast, but it soon turned into a 3hour ("ry can you work tonight and cover the gym?") Working/Training Session. 2" Axle Press (from Power Rack) 55kg (strict) x 10 95kg x 6 115kg x 3 125kg x 1 130kg x 1 135kg x 1 Equal = PB (almost pressed it twice, as I very close to locking it out on my first attempt, but then got more legs involved and finished it) 2.5" Inch Handle DB Press (first time using my home made dumbbell handle, 20" of scaffold tube with ZincOx tape to squeeze on a 4.5" long piece of 2.5" PVC pipe) 45kg R x 2 45kg L x 2 50kg R x 1 50kg L x 1 55kg R x 1 60kg R x 1 62.5kg R x 1 65kg R x 1 67.5kg R x 1 In total this session took only 30/40mins as planned, as all I really wanted to do was try out my DB handle. But I ended up getting 4 hours of pay for 3hours of hanging around the gym afterwards! | ||
| MrSmall | | ... | 21-01-2010 @ 16:44 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thats a nice press mate. | ||
| ry87uk | | ... | 21-01-2010 @ 16:47 |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | MrSmall said:Thats a nice press mate. got a video to upload soon , | ||
| ry87uk | | ... | 21-01-2010 @ 16:48 |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | MrSmall said:Thats a nice press mate. thanks !! got a video too, will upload when I get to the gym where I have a faster connection ! | ||
| richards9876 | | ... | 21-01-2010 @ 16:54 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid session Ryan - nice work. | ||
| ry87uk | | ... | 22-01-2010 @ 01:02 |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | |||
| ry87uk | | ... | 24-01-2010 @ 20:12 |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | 24/1/2010 Training @ my uni gym Carry/Drag Medley 70kg keg x 25m , 80kg sandbag x 20m into a prowler loaded with 2x20kg and 100kg tyre ontop and drag 25m 70kg keg x 25m , 80kg sandbag x 25m into a prowler loaded with 2x20kg and 100kg tyre ontop and drag 25m (NEED TO WEIGH THE PROWLER + TIME MY MEDLEYS !!) Farmers 100kg x 30m X 3 120kg x 30m 130kg x 30m Log (not as big as JT's so its a b**ch to clean) 80kg x 6 90kg x 4 100kg x 6 (from the floor) 115kg x 2 120kg x 1 125 x 1 127.5 x 1 (from stands) 90kg x 5 (seated from stands) Farmers Hold 100kg x 30sec x 3 120kg x 30sec x 2 MAX TIME 130kg x 48sec! 130kg x ??? Blacked Out!! (gym was empty by now) no idea how long I lasted, I came about slumped over the plates at the front of the right handle! Called it a day !! Wise Decision I Think !! | ||
| MrSmall | | ... | 24-01-2010 @ 20:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | LOL solid MAX blackout there mate! | ||
| ry87uk | | ... | 24-01-2010 @ 20:39 |
has a shit deadlift lockout Member 696, 379 posts SQ 240, BP 155, DL 265660.0 kgs @ 115kgs UnEq | MaxBlackout !! I like it !! Could feature on the PB Chart page, then i'd at least be top of one event!! | ||