Graft

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Paul_D		...	17-10-2018 @ 08:13
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	16/10/18 (Upper) Bodyweight- 79.8kg Bench (Paused) 92.5- 3x6 Bench (Slingshot) 100kg- 3x12 Pull-up BW- 3x8 Seated DB Press 32.5kg- 3x6 Some arm stuff.

Wayne_Cowdrey		...	18-10-2018 @ 10:08
Still got a little bit of strength Member 400, 22040 posts	Hello Paul. Good to see your journal up and running again

Sparrow		...	18-10-2018 @ 18:38
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Paul_D said: I have indeed mate. The realisation that I like 5 mins rest between sets hit me HARD! Ha ha same here!

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