Road to ESM
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| VinnyJones |  | ... | 15-04-2016 @ 09:12 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | josh_ains said:You have been through the mill , looking past it all now , well worth getting down to break the bar gym in Leigh some weekends extremely easy to set up most events their , gd luck with the next chapter Cheers Josh... appreciate that. I'll definitely try and make it down one weekend. | ||
| VinnyJones | | ... | 20-04-2016 @ 09:12 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | 3x3+ Monday 18/04/2016 Squat 132.5 152.5 170 Reps 8 DL BBB 6250 Ab Wheels n/a Lat Pulldowns 4x12 Curls 5x6 Good session in a new gym. Weights were popping off my back so plenty of explosive power being developed through the rep ranges in my squat. Feeling the benefit of my coaching session with John Clark at Fit3Sixty and I highly recommend his services to everyone. Deadlifts felt grim with hex plates but it's a small price to pay for a different environment and it probably won't be forever. | ||
| VinnyJones | | ... | 21-04-2016 @ 08:42 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | 3x3+ Wednesday 20/04/2016 Push Press 90 105 117.5 Reps 5 Bench BBB 2250kg Chest Press 5x10 Triceps 5x12 Curls 5x12 Good session. Wanted to hit 6 reps on the press but not to be. Saved something for tonight's heavy deadlift session. Benching is going well enough in that I have no shoulder pain from it so keeping going. Cardio perhaps needs some work. No idea where to add it in as it feels like quite a full on session by the time I'm done. Might do some rowing or something on my days off but, again, I need time at home with my wife so might have to just get s**t done. | ||
| VinnyJones | | ... | 18-10-2016 @ 10:57 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Post Edited: 21.11.2016 @ 15:10 PM by VinnyJones Return of the best training log on Sugden  Took a couple of months out due to hernia surgery which was always going to come around at some point. That was June. Since coming back I've hit a 300kg deadlift on a s**t bar, 140kg overhead for 3 reps, squatted 265kg and actually started benching. Comp in 4 weeks at Black Country;s Strongest Man Opens. Then keep on training until I'm ready for a crack at a national qualifier. Hernia is repaired nicely so no reason I can't push on now. Goals for 2017 Squat 300kg Deadlift 350kg Push Press 180kg Log Press 160kg Pretty much it really. All events like yoke, stones etc will be planned in but have no real goals other than to keep progressing on those as best as I can. | ||
| VinnyJones | | ... | 21-11-2016 @ 15:16 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Post Edited: 21.11.2016 @ 15:18 PM by VinnyJones Second place in comp out of 3 entering. So the game was to push Marcin Braun as hard as poss and set PBs on every event.I did all of that apart from the deadlift which is still my weakest event. But I'll fix that. 140kg log PB, 142kg stone for 5 reps, 140kg farmers 20m, 290kg deadlift... all PBs. Did what I said I would. One rep off the stone, a few seconds off the farmers, 50 kg off the deadlift and 10kg off the log. Did my best which is all I can ever do. Time to set up training now for the next phase. Squat Press DL Bench Reps Week 1 130 85 170 80 3x8 Week 2 130 85 170 80 4x8 Week 3 145 90 180 85 3x8 Week 4 145 90 180 85 4x8 Week 5 155 100 195 90 3x8 Week 6 155 100 195 90 4x8 Week 7 165 105 210 100 3x8 Week 8 175 110 225 105 4x8 Week 9 185 120 240 110 6x5 Week 10 200 125 250 115 5x5 Week 11 205 130 260 120 4x4 Week 12 210 135 270 125 3x3 Week 13 225 145 285 135 3x2 Week 14 110 70 140 65 3x15 Week 15 110 70 140 65 3x20 Assistance Squat Front Squat Reps Leg Press Leg Ext RDL Press Log Reps Traps Skullcrushers Shoulder Raises Deadlift Lat Pulldowns Pullups Rear Raises Ab Rollouts Bench DB Incline Press Traps Skullcrushers Shoulder Raises Nothing ridiculously exciting; just good old fashioned hard work. | ||
| VinnyJones | | ... | 08-02-2017 @ 14:29 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Tues 08/02/17 Warm Up Power Clean: 60kg 5 x 3 Deadlift 60kg x 5, 100kg x 5, 170kg 4 x 8 Paused Squat: 60kg x 5, 107.5kg 3 x 6 RDL: 60kg x 10, 85kg 3 x 10 Single Arm Rows: 30kg x 10, 50kg 3 x 10 Plank: 45 secs x 1 Stretching and finished | ||