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Off season

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callo		day 2	27-02-2013 @ 16:23
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	15 min row 30 min core work squats 100kg x5 120kg x5 140kg x5 150kg x5 160kg x3 100kg x15 leg curl 5x5 stacked hang cleans and press 10(reps)x5(sets) 50kg leg press 10x5 200kg speed bench press 10x5 90kg
callo		day 3	01-03-2013 @ 17:04
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	Post Edited: 01.03.2013 @ 17:14 PM by callo 10 minutes hill running 10 minutes rowing Deadlifts 60kg x10 100kg x5 120kg x5 140kg x3 160kg x2 170kg x1 low rows 100kg 5x5 power chest press (push and catch the bar) 50kg 5x10 squat press (machine assisted) 120kg 5x10 Lunge curls 18kg db 5x10
callo		session 1 and 2	07-03-2013 @ 15:58
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	bench press. 100kg 10 110kg 5 120kg 5 130kg 3 135kg 1 137kg fail lat pull down front and back 5sets on each 10 reps. full body kettlebell workout. session 2 4 2 minute rounds on bag 2000 row sledge hammer work. squat 100kg 10 120kg 5 140kg 5 140kg 5 160kg 3 sumo dumbell squats 50kg dumbell 5x10 squat press 160kg(machine assisted) 5x10 power shrugs from half dead position 70kg 5x10 kettleball clean an press 18kg 5x10
callo		Last post.	19-03-2013 @ 19:49
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	My training camp is here and although i reached my goal of the 1000lbs club i didn't reach my lifting targets. I did learn alot about what my body can take and what i carn't. My main focus will be on maintaining my lifts and keeping my fitness up and staying fresh for training and games. I will still be lifting but i feel my heavy lifts will be alot more limited and hope in the next off-season i can finally reach that 200kg squat.

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