Squats dont hurt.... much
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| pandyman |  | Squats dont hurt.... much | 18-02-2012 @ 19:42 |
Member 3435, 2 posts SQ 60, BP 60, DL 120240.0 kgs @ 77kgs UnEq | Starting a new log for motivational purposes, im new to lifting and very interested in strength training... About me - 18 years old 5 foot 11 13 stone SAT 18.2.12 Bench Press 1x10 @ 25kg 1x5 @ 35kg 1x5 @ 45kg 1x1 @ 55kg 1xf @ 65kg 1x5 @ 47kg 1x3 @ 47kg 2x5 @ 37kg SQUAT 1x10 @ 20kg 1x5 @ 20kg 1x5 @ 40kg 1x1 @ 60kg 1xf @ 70kg 2x5 @ 40kg Deadlift 1x5 @ 55kg 1x3 @ 70kg 1x2 @ 80kg 1x1 @ 90kg 2x1 @ 100kg 1x1 @ 110kg 1xf @ 120kg 1x1 @ 120kg PB Dumbell Shoulder Press 1x1 @ 25kg each hand Log Press 1x1 @ 40kg First session with my brother , just testing my maxes really and trying some of the equipment.Very happy to get a 120kg deadlift  | ||
| fctilidie | | ... | 18-02-2012 @ 19:44 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good luck with your training. Stick with it for the long term and you'll no doubt get very strong. | ||
| pandyman | | ... | 13-06-2012 @ 15:11 |
Member 3435, 2 posts SQ 60, BP 60, DL 120240.0 kgs @ 77kgs UnEq | Post Edited: 13.06.2012 @ 15:14 PM by pandyman not been to gym for a loooong time , first time back..Wed 13.06.12 Bench Press 1x10 @ 20kg 1x5 @ 25kg 1x5 @ 35kg 1x3 @ 45kg 3x3 @ 48kg Deadlift 1x10 @ 60kg 1x5 @ 70kg 1x5 @ 80kg 1x5 @ 90kg 1x2 @ 100kg 3x5 @ 95kg Upright rows 1x10 @ 20kg 5x5 @ 25kg Dumbell shoulder press 1x5 @ 10kg 5x5 @ 15kg | ||
| Boar | | ... | 13-06-2012 @ 15:13 |
 Walk your talk Member 5, 25557 posts Administrator | consistency paddy !! training every 4 months will garantee full recovery but mabie not much gains in strength !! very best of luck ! | ||
| JackRevans | | ... | 13-06-2012 @ 15:17 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | i enjoy your age and height very much | ||
| Boar | | ... | 13-06-2012 @ 15:25 |
Walk your talk Member 5, 25557 posts Administrator | but not his weight ? why so ? | ||
| JackRevans | | ... | 13-06-2012 @ 15:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | same as me | ||