FROM FAT AND WEAK TO STRONG AND LEAN

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BIGBEAR1		...	01-04-2012 @ 10:37
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	fri squats 20kg x 10 60kg x 6 80kg x 6 100kg x 6 120kg x 6 140kg x 6 deadlift 60kg x 6 100kg x 6 140kg x 6 160kg x 6 treadmill 30mins

BIGBEAR1		...	21-05-2012 @ 13:31
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Friday Squats 60kg x 10 60kg x 10 100kg x 5 120kg x 5 140kg x 5 150kg x 5 150kg x 5 Deadlift 60kg x 5 60kg x 5 100kg x 5 120kg x 3 140kg x 3 160kg x 3 160kg x 3 160kg x 3 180kg x 1 190kg x 1 200kg x 1 Stepper 20mins bw at 147kg not going great , been ill for over a month with chest infection and cough , got to get this weight off. Next few months will be spent concentrating on weight loss, and holding on to current strength levels. Goal for next couple of months will be to get to 125kg.

BIGBEAR1		...	13-06-2012 @ 18:47
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Tuesday 12th may Benchpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 140kg x 1 2board closegrip 100kg x 5 120kg x 5 135kg x 5 Barbellrows 50kg x 20 50kg x 20 70kg x 15 70kg x 12 90kg x 12 Plateraise 15kg x 10 20kg x 10 20kg x 10 abs 4sets 20

BIGBEAR1		...	13-06-2012 @ 18:49
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Wednesday Uprightrows 20kg x 10 30kg x 10 40kg x 10 50kg x 10 Sideraise 15kg x 12 15kg x 12 15kg x 12 Barbellcurls 20kg x 10 30kg x 10 40kg x 10 50kg x 8 Hammercurls 20kg x 8 25kg x 8 25kg x 6 Reverse curls 30kg x 8 30kg x 8 35kg x 6 Stepper 20mins

BIGBEAR1		...	16-06-2012 @ 22:29
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Thursday Kettlebellswings 16kg x 20 16kg x 20 16kg x 20 16kg x 20 Stepper 20mins

BIGBEAR1		...	16-06-2012 @ 22:32
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Friday ME Squat Front squat 20kg x 10 60kg x 5 60kg x 5 80kg x 1 100kg x 1 110kg x 1 120kg x 1 Stifflegdeads 60kg x 8 60kg x 8 100kg x 8 120kg x 5 120kg x 5 Pullthroughs Green band and 2 mini bands 3 sets 10 abs 4sets 15

BIGBEAR1		...	16-06-2012 @ 22:36
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Post Edited: 16.06.2012 @ 22:38 PM by BIGBEAR1 Sat Speedbench 20kg x 20 20kg x 20 60kg x 5 70kg x 3 normal 70kg x 3 normal 70kg x 3 normal 70kg x 3 wide 70kg x 3 wide 70kg x 3 wide 70kg x 3 close 70kg x 3 close 70kg x 3 close Pushdowns with green band 30reps 20reps Barbellcurls 30kg x 10 40kg x 10 50kg x 8 Barbellrows 30kg x 20 50kg x 10 70kg x 10 90kg x 8 Plateraise 15kg x 10 15kg x 10 15kg x 10 BW 137KG


Gunswest		...	17-06-2012 @ 10:45
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Nice Training bro keep it up.

BIGBEAR1		...	19-06-2012 @ 12:31
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Mon Speed Squats 60kg x 5 60kg x 5 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 Speed Deads 60kg x 5 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 Banded Pullthroughs 3sets 10 f**ked up after all that in and out in 30mins.

Gunswest		...	19-06-2012 @ 16:57
Member 3652, 59 posts SQ 180, BP 145, DL 210 535.0 kgs @ 83kgs UnEq	Took me a little longer bro see you tonight BIGBEAR1 said:Mon Speed Squats 60kg x 5 60kg x 5 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 Speed Deads 60kg x 5 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 Banded Pullthroughs 3sets 10 f**ked up after all that in and out in 30mins.

BIGBEAR1		...	20-06-2012 @ 16:51
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	ME BENCH Floorpress 20kg x 10 60kg x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 1 130kg x 1 140kg x 1 145kg x miss Closegripbench 2board 80kg x 5 100kg x 5 120kg x 5 132.5kg x 5 Barbellrows 50kg x 20 50kg x 20 70kg x 10 90kg x 10 100kg x 10 Pulldown crunches 4sets 15

BIGBEAR1		...	22-06-2012 @ 13:39
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	ME Day Deadlifts 60kg x 5 60kg x 5 100kg x 5 120kg x 3 140kg x 3 160kg x 1 180kg x 1 200kg x 1 210kg x 1 220kg x miss Goodmornings 60kg x 3 80kg x 3 100kg x 3 120kg x 3 Pullthroughs bands x 10 bands x 10 bands x 10 Pulldown crunches 4sets 15 Treadmill 20 mins

BIGBEAR1		...	26-06-2012 @ 12:06
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Post Edited: 26.06.2012 @ 12:07 PM by BIGBEAR1 23RD May Speed bench with mini bands 20kg x 20 20kg x 20 60kg x 5 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 Pushdowns 30kg x 10 40kg x 10 50kg x 10 60kg x 8 Barbellrows 50kg x 10 70kg x 10 90kg x 10 100kg x 10 110kg x 8 Shoulderpress 30kg x 5 50kg x 5 70kg x 5 80kg x 3 Hammercurls 15kg x 12 20kg x 8 20kg x 8 20kg x 8 legraises 4sets 20 crunches 4sets 20 treadmill 20mins BW 135KG

BIGBEAR1		...	26-06-2012 @ 17:42
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Mon 25th DE DAY Speedsquats to box 60kg x 5 60kg x 6 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 Speeddeads 60kg x 8 60kg x 6 80kg x 3 110kg x 1 110kg x 1 110kg x 1 110kg x 1 110kg x 1 110kg x 1 Pullthroughs Greenbands 4sets 12

BIGBEAR1		...	27-06-2012 @ 20:38
Member 2694, 57 posts SQ 190, BP 145, DL 210 545.0 kgs @ 135kgs UnEq	Tuesday ME BENCH 20KG X 20 20KG X 20 60KG X 5 60KG X 5 80KG X 3 100KG X 5 120KG X 5 2BOARD 130KG X 1 140KG X 1 150KG X 1 160KG X 1 170KG X 1 CGBENCH 2BOARD 80KG X 5 100KG X 5 120KG X 5 140KG X 5 BARBELLROWS 50KG X 20 50KG X 20 70KG X 10 90KG X 10 100KG X 10 PLATERAISE 15KG X 10 20KG X 10 20KG X 10 ABS 4SETS 20

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