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serious_pete | ... | 21-09-2012 @ 13:08 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 20th september Judo. Working hold downs, and position changes. Then standing work, set up for sholder throws. | ||
serious_pete | ... | 21-09-2012 @ 13:10 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 21st September Squat 140x5x3. Gonna stay there for a while, that was tough. press 62.5x3x2 60x5 Dammit my press is so rubbish Conditioning Hill sprints | ||
serious_pete | ... | 28-09-2012 @ 11:45 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 25th september Easy week Power clean 80x2x4 Pull up 3x8 | ||
serious_pete | ... | 28-09-2012 @ 11:45 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 28th september Squat 110x3x3 Press 50x3x3 | ||