Whey Power Challenge 2008
Promoter - Nick McKinless
Venue - Whey Consortium HQ, Hopewell St, Gloucester
Date - Saturday 20th December 2008
Start - 11am
EVENTS
OVERHEAD from the floor - Anystyle (clean and jerk, push press, continental, saxon etc). Any lift (barebell, axle, log, inch etc). Belts, wrists wraps, knees, elbows allowed.
SQUAT - Any style (front, back, power). BELOW parallel. Any gear.
CURL - EZ Curl or Straight Olympic bar. Strict against the wall (back, head and butt against wall, feet 6-12" away). Wrist wraps and belts. NO ELBOW WRAPS OR SUPPORTS.
BENCH - NO SHIRTS. Pause at chest and wait for signal. Wrist wraps ok, NO ELBOW WRAPS OR SUPPORTS.
VULCAN GRIPPER - As per David Horne's rules (please see David Horne's website World of Grip. 3 attempts. You choose whether you are using the Credit Card set or the 20mm block.
DEADLIFT - Any gear. NO HITCHING. NO RESTING ON THE KNEES. Full lockout.
It will be a rising bar for ALL lifts.
I wil send out applications via e-mail in the next few weeks which will have the list of events and if you are attending the meal afterwards. I will get a price for this ASAP.
Bring your cameras and be prepared for some BIG LIFTING!
Nick |