Sunday 5th September
Olympic Gym
Portland Street South
Ashton Under Lyne
Lancs
Ol6 7SX
£15 to Enter..
All Events will be outside in the Carpark .
Event 1 - Deadlift
Powerlifting style deadlift competition - 3 attempts, suits allowed, No straps/sumo ... complete change to last year .
Event 2 - Conans
Guide weight 250kg .
Event 3 - Overhead
Log for Reps 2 weight choices (80kg or 110kg Guideline)..
Or Overhead Medley.
Event 4 - Medley
Yoke/Tyre/Farmers (Guide weights 260kg/330kg/120kg)
Event 5 - Power Stairs
Weights/Steps TBC
Event 6 - Stones
100kg 64", 110kg 60", 120kg 56", 135kg 52", 160kg 48"...... |
