Novice
overhead medley - 50kg dumbell, 65kg keg, 75kg axle, 85kg, 95 yolk
deadlift- 200kg olympic bar reps 75seconds
tyre flip - 400kg head to head
carpull- arm over arm uphill, astra= 1 person in seat
load and carry(5 metre to platform)- truck tyre-oak block-65kg keg-100kg dumbell-125kg husofel stone
opens
overhead medley-58kg dumbell-115kg appolians-120kg -130kgyolk
deadlift - 250kg olympic bar reps 75seconds
tyre flip - 400kg head to head
van pull- arm over arm uphill -vivaro+1 in seat
load and carry(5 metre to platform)- truck tyre-65kg keg-100kg dumbell-125kg husofel -hands of clock to tacky up(20sec limit) - 150kg atlas stone
contact ollie beard 07825093578/ andy venables 07769903029
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