Date: Sunday 28th August 2011
Venue: Krunch Gym, 121 Brooker Road (behind Abilty House), Waltham Abbey. EN9 1JH
Time: Weigh in from 930am, comp starts at 11am
Entry is £5, payment confirms your place
This is part of a fitness funday at Krunch Gym. There will be food and drink available, family fun activities, live music and fitness workshops. The day will be filmed for the active channel and televised at a later date so get your hair cut/ spray tan done etc...
The events are as follows:
Under 95kg
1. Farmers Walk- 100kg x 25m (60 second limit)
2. Log Press- 70kg max reps in 75 seconds all reps from the floor
3. Yoke- 200kg x 25m (60 second limit)
4. Tyre Flip (250kg x 6 flips) OR Front Hold (20kg plate) It will be one or the other, not a choice between the two.
5. Medley- 4 objects carried 15m. 70kg Dumbell, 85kg keg, 90kg Railway Sleeper, 140kg duck walk
Over 95kg
1. Farmers Walk- 115kg x 25m (60 second limit)
2. Log Press- 90kg max reps in 75 seconds all reps from the floor
3. Yoke- 250kg x 25m (60 second limit)
4. Tyre Flip (350kg x 6 flips) OR Front Hold (25kg plate) It will be one or the other, not a choice between the two.
5. Medley- 4 objects carried 15m. 80kg Dumbell, 85kg keg, 90kg Railway Sleeper, 180kg duck walk
Any questions ask away...
For more details, or to confirm your entry call Krunch Gym on 01992 76 44 33 |
