Events are as follows:
1) Overhead Log Press - Novice class will start at 85kgs, as many reps in 90 seconds, floor to overhead.
Open start at 110kgs and go for max weight. Last man standing. *Indoor Event*
2) Atlas Stone Deadlift - Novice class will have a 90kgs Atlas stone on either end of the axle, total weight will be 212kgs. As many reps as possible in 90 seconds.
Open class will have a 110kgs atlas stone on either end of the axle, total weight will be 252kgs. As many reps as possible in 90 seconds. No suits, but straps allowed. *Indoor Event*
3) Farmers Walk for Max Distance - Novices 100kgs Farmers.
Opens carry 135kgs farmers for distance. No straps. *Distance is measured from where you start to where you drop the farmers* *Outdoor Event*
4) Atlas Stones - Load 5 stones onto a platform as quick as possible.
Novices start at 90kgs stone, then 100kgs, 110 kgs, 120kgs, 130kgs and 140kgs.
Opens start at 100kgs, 120kgs, 130 kgs, 140kgs, and 150kgs stone.
Fastest time wins. *Indoor Event*
5) Super Yoke - Novices carry 250kgs yolk for 20 metres
Opens carry 350kgs yolk for 20 metres. Fastest time wins. *Outdoor Event*
6) 2" Circus Dumbell - Novices lift and press 58kg Dumbell.
Opens lift and press 64kg Dumbell. As many reps as possible in 90 seconds. *Indoor Event* |
