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» champ-pain !! (Go to post)14-09-2010 @ 11:15 
Strong pulling mate!
» plain old log! (Go to post)14-09-2010 @ 11:08 
Jesus - that's a lot of weight to put up!

Well done mate
» Trav's training diary. good job i fu*king love pain! (Go to post)14-09-2010 @ 11:06 
200kg c&j would be awesome mate Happy
» Mine Training Log (Go to post)14-09-2010 @ 11:00 
Impressive stuff Mike - I need to learn how to do some sexy snatches!
» Robbos untried and untested training log (Go to post)14-09-2010 @ 10:44 
Post Edited: 14.09.2010 @ 10:44 AM by BigMacca
Strong deads last night mate, it's always a pleasure to watch you lift - Although, as I've already told you, if you started wearing hot pants and a vest like your buddy a Ralls, you would instantly add 10kg to all of your lifts Grin
» Elite Strongmans Englands Strongest Man Final (Go to post)14-09-2010 @ 10:29 
Thanks for the results and write up Bob
» Macca's Log of Power! (Go to post)14-09-2010 @ 10:26 
Monday 13th September 2010 - Bench / Assistance - Ralls


Felt very sluggish today, it was Mini Mac's 3rd birthday yesterday and I was doing a BBQ for 20+ people. This involved 1 hour of gardening, 1 hour of chopping wood (very tiring at the best of times), 5.5 hours of smoking various meats and 3 hours of drinking and eating as much as possible Grin

Bench Press
  • 60kg x 10
  • 70kg x 10
  • 110kg x 8
  • 120kg x 5
  • 130kg x 3
  • 135kg x 3
  • 140kg x 3 - These felt wank, did another set to make up for it
  • 140kg x 4 - Far better than the last set

    2 Board Press from here

  • 150kg x 3
  • 155kg x 3
  • 165kg x 2

Everyone started to shirt up so I did a few assistance lifts

Incline Bench Press
  • 115kg x 5
  • 115kg x 5


Machine Flyes
  • 12 plates x 10
  • 12 plates x 8


Close Grip Bench Press (hands about 8" apart)
  • 115kg x 4 - Triceps were fried at this point, dropped the weight for the next set
  • 110kg x 5
  • 110kg x 4


French Press
  • 50kg x 10
  • 50kg x 7


Dips
  • 2 lots of Chains x 8
  • 2 lots of Chains x 7
  • 2 lots of Chains x 6
  • BW x 8

Macca
» under 90 st.ives? (Go to post)13-09-2010 @ 16:18 
Macca = http://www.rozanehmagazine.com/SeptOct06/errol.jpg
» Niall's ermm training log thingy ! (Go to post)13-09-2010 @ 16:03 
Well done for the weekend mate - Awesome stuff Grin
» Marsden to dress up as ronald mcdonald at OSG comp - Sponsor him! (Go to post)13-09-2010 @ 14:25 
Chris Glover
Big Sam
Mike Howarth
Marsden
Carl
Bryce
Macca
» Life is like a box of Chocolates (Go to post)13-09-2010 @ 11:14 
Solid write up JC,

Log was awesome!
» THE DRAGON 2.0 (Go to post)13-09-2010 @ 11:12 
Well done mate - you're a crazy bas***d, 2 comps in 7 days Eek
» Pompy's Log (Go to post)13-09-2010 @ 11:07 
Pompy said:I've just done some googling lol. Middlewood Barbell is your garage that's wicked. I'd definately be up for a session but I am back to Portsmouth soon but I'd love to set something up later on in the year. Could learn a lot from your deadlifts!


I'm sure we could sort a session out mate Happy
» Elite Strongmans Englands Strongest Man Final (Go to post)13-09-2010 @ 11:07 
Well Done JC - Wish I could have got up there to cheer you on.
» Prestons' Strongest Man 2010 (Go to post)13-09-2010 @ 10:53 
Well done lads Happy

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