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» champ-pain !! (Go to post) | 14-09-2010 @ 11:15 | ||
Strong pulling mate! | |||
» plain old log! (Go to post) | 14-09-2010 @ 11:08 | ||
Jesus - that's a lot of weight to put up! Well done mate | |||
» Trav's training diary. good job i fu*king love pain! (Go to post) | 14-09-2010 @ 11:06 | ||
200kg c&j would be awesome mate | |||
» Mine Training Log (Go to post) | 14-09-2010 @ 11:00 | ||
Impressive stuff Mike - I need to learn how to do some sexy snatches! | |||
» Robbos untried and untested training log (Go to post) | 14-09-2010 @ 10:44 | ||
Post Edited: 14.09.2010 @ 10:44 AM by BigMacca Strong deads last night mate, it's always a pleasure to watch you lift - Although, as I've already told you, if you started wearing hot pants and a vest like your buddy a Ralls, you would instantly add 10kg to all of your lifts | |||
» Elite Strongmans Englands Strongest Man Final (Go to post) | 14-09-2010 @ 10:29 | ||
Thanks for the results and write up Bob | |||
» Macca's Log of Power! (Go to post) | 14-09-2010 @ 10:26 | ||
Monday 13th September 2010 - Bench / Assistance - Ralls Felt very sluggish today, it was Mini Mac's 3rd birthday yesterday and I was doing a BBQ for 20+ people. This involved 1 hour of gardening, 1 hour of chopping wood (very tiring at the best of times), 5.5 hours of smoking various meats and 3 hours of drinking and eating as much as possible Bench Press
Everyone started to shirt up so I did a few assistance lifts Incline Bench Press
Machine Flyes
Close Grip Bench Press (hands about 8" apart)
French Press
Dips
Macca | |||
» under 90 st.ives? (Go to post) | 13-09-2010 @ 16:18 | ||
Macca = http://www.rozanehmagazine.com/SeptOct06/errol.jpg | |||
» Niall's ermm training log thingy ! (Go to post) | 13-09-2010 @ 16:03 | ||
Well done for the weekend mate - Awesome stuff | |||
» Marsden to dress up as ronald mcdonald at OSG comp - Sponsor him! (Go to post) | 13-09-2010 @ 14:25 | ||
Chris Glover Big Sam Mike Howarth Marsden Carl Bryce Macca | |||
» Life is like a box of Chocolates (Go to post) | 13-09-2010 @ 11:14 | ||
Solid write up JC, Log was awesome! | |||
» THE DRAGON 2.0 (Go to post) | 13-09-2010 @ 11:12 | ||
Well done mate - you're a crazy bas***d, 2 comps in 7 days | |||
» Pompy's Log (Go to post) | 13-09-2010 @ 11:07 | ||
Pompy said:I've just done some googling lol. Middlewood Barbell is your garage that's wicked. I'd definately be up for a session but I am back to Portsmouth soon but I'd love to set something up later on in the year. Could learn a lot from your deadlifts! I'm sure we could sort a session out mate | |||
» Elite Strongmans Englands Strongest Man Final (Go to post) | 13-09-2010 @ 11:07 | ||
Well Done JC - Wish I could have got up there to cheer you on. | |||
» Prestons' Strongest Man 2010 (Go to post) | 13-09-2010 @ 10:53 | ||
Well done lads |
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