View All Posts: alajo
| » proximal biceps tear (Go to post) | 03-10-2015 @ 17:21 | ||
bump? any ideas, anybody? done some research, come across uk powerlifting head coach, anybody knows the guy - coach farncombe? he seems to have quite good reviews and creating a list of the top powerlifting coaches in the UK. could be a good thing, more to choose from.. | |||
| » proximal biceps tear (Go to post) | 29-09-2015 @ 20:10 | ||
| hi guys, as mentioned above, Im 2.5 mths after biceps op. they actually did a good job reattaching long head, minimal scaring and it does not look s**t. question is, what are good exercises to rehab, and make it stronger? i can fully stretch/lock my arm already but do not really want to damage it any further, so need to go at it slowly. apologies if this has been covered before but search did bring nothing on proximal biceps tear. cheers. jo | |||