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» No longer fat but still a gay, Scottish all round cunt (Go to post)22-09-2007 @ 16:33 
about 11.15 am i got the urge to do the robot dance ?

were these 2 connected ?

300lb's !!
» SB meet & challenge, 13th of October (Go to post)22-09-2007 @ 12:31 
Post Edited: 22.09.2007 @ 12:31 PM
would be good if some of the adlington dudes could make it , stand in awe as big steve lifts as much as he likes ...OH YES !!

and need i mention the turnermator ?

LONG !
» Iain's Training (Go to post)21-09-2007 @ 20:59 
youve gone and trimmed what now ??

jesus, my world is falling apart at the seams .....

nice vid though kenders mate !! keep em commin
» The Things Training (Go to post)21-09-2007 @ 20:57 
brutality session thing !!

hows the rugby ? i used to love playing in my school team , the mud and glory !! robs tiger balm takes me back to them days (although the memory is now tainted with ricks confession of rubbing it on his nob)
» SB meet & challenge, 13th of October (Go to post)21-09-2007 @ 20:49 
super !


a fitting way to celebrate , I simply insist on being the cheif photographer.

(i will settle for best boy , failing that dolly grip)
» Is Competitive Powerlifting a Complete Farce? (Go to post)21-09-2007 @ 20:39 
wow !

well a suprising read that was, martin is a good guy and badboy is a spiffing lad, i kinda like the new threads badboy starts, both here and MT , together were stronger !!

sugdlington rules !!
» Wrapping Knees Properly (Go to post)21-09-2007 @ 16:49 
I start round the top of the shin/under the knee and work my way up covering the bottom of my mighty thinghs, at the last comp i crossed over the knee, it didnt feel any better than standard wrapping.

when joe did mine tight i certainly felt the difference, but didnt like it.
» Where to buy bands (Go to post)21-09-2007 @ 16:35 
dont go mad buying them the red ones seem to get most use, the real fat ones are just gathering dust,if i were you i would buy a swimming cap
» Where to buy bands (Go to post)21-09-2007 @ 16:31 
woody bands ?

i got some and they are at adders
» No longer fat but still a gay, Scottish all round cunt (Go to post)20-09-2007 @ 21:18 
It pains me to think that no only did i outlift you with 4 stone of blubber covering my body, but now im small and bald i could out wrestle your ass every day of the week and twice on sundays ..... your a very brave tony.
» No longer fat but still a gay, Scottish all round cunt (Go to post)20-09-2007 @ 20:37 
how did the 230 feel meat ?

onwardo !!

what size kettlebell does mr dinosaur tony reccommend ??
» Sparrow Legs Strongman Training (Go to post)20-09-2007 @ 19:26 
is you knee noisy in a velcro ripping way or clicking way ?

mine is the velcro one, probably picked it up on my tour of duty in 'gan as we call it.

are you gonna come down to adders on oct or perform your lifts all alone in the cold ,unforgiving dungeon ?
» The Legend of Toothpick (Go to post)20-09-2007 @ 19:21 
feast your eyes !!!

» SB meet & challenge, 13th of October (Go to post)20-09-2007 @ 19:19 
I think you will be good to go millsy - i tried a continental and found it painfull and confusing.so im doing a clean n press
» Nando's (Go to post)20-09-2007 @ 19:13 
OK, I spyed the one in southport - does it open in the early evening ? and could i take the two minor boars ?

oh, and is it expensive compared to say ....... friday night chippy tea ?

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