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» Turner says... (Go to post)24-09-2007 @ 21:29 
that is one of the finest photographs in existence !!

bravo !!
» The Assassin (Go to post)24-09-2007 @ 21:27 
Post Edited: 24.09.2007 @ 21:42 PM
LOL!! your like a great big squatting lion marking his territory, looking forward to some big singles at the SB meetWink
» The Legend of Toothpick (Go to post)24-09-2007 @ 21:25 
did i miss hayden getting his top off ??

dagnabbit !!
» Rise of the Clam (Go to post)24-09-2007 @ 21:02 
big phils strength seems to be returning nicely.

great news on the log and that banner rocks !!
» WSM Results In - Hollands Third (Go to post)24-09-2007 @ 17:39 
LOL, you grinch !!!!!

http://thedryspot.files.wordpress.com/2007/02/grinch.jpg
» Andy Bolton Website (Go to post)24-09-2007 @ 17:24 
quality thru n thru

have you seen the size of his slippers in the photo ?
» NW lifters at South Yorks (Go to post)23-09-2007 @ 21:54 
and both can scrath their feet whilst standing upright!!

hi pork mate
» Sparrow Legs Strongman Training (Go to post)23-09-2007 @ 21:47 
good vid and nice double, better get a guage and check what PSI them tyres are, im guessing high 40's
» No longer fat but still a gay, Scottish all round cunt (Go to post)23-09-2007 @ 20:09 
awsome !!!

is duck walking where you squat down hold your ankles n walk ??
» SB meet & challenge, 13th of October (Go to post)23-09-2007 @ 16:17 
yea tony, get yer name down.
» squat descent: fast, slow or what? (Go to post)23-09-2007 @ 09:21 
if you start off too fast i find the knees come forward ,so it make sure i stick my ass out to get a decent line and then steady down,not slow but not divebomb and a nice dip at the bottom, just to get under parallel Roll-Eyes and mabie a bit of bounce back up.
» Long term vision/goals? (Go to post)23-09-2007 @ 09:09 
compete in the nationals equipped and unequipped @ 90kg

600 total unequipped

700 equipped

but im not massivly bothered tbh , just enjoying training and getting fitter

Oh, if i do get my ass to a wrestling club , i wouldnt mind one day competitng in a tournament
» The Legend of Toothpick (Go to post)22-09-2007 @ 21:07 
one hour of total power

hayden simply couldnt cope in these conditions.
» Wrapping Knees Properly (Go to post)22-09-2007 @ 20:58 
I start at the bottom simple because i can get a tighter grip with the first 'wrap' if i try starting at the top its tough to get a good start with all the meat in the way Wink

next time i use wraps, nothing fancy - bottom to top ,pretty tight (some barely cover the knee cap, i like to go a little over, mabie 1 to 2")
» G.F.H. - Vegan Style (Go to post)22-09-2007 @ 20:39 
get jonny to vid your log (Wink )

sink that badboy

the 220 that is

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