View All Posts: Hayden
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| » Haydens log (Go to post) | 09-05-2007 @ 01:20 | ||
Post Edited: 09.05.2007 @ 03:53 AM http://www.sports-shoes.net/product.asp?sectionid=333&prod...Got these too  | |||
| » The Legend of Toothpick (Go to post) | 08-05-2007 @ 22:42 | ||
| I am scared and confused by this concept. | |||
| » G.F.H. - Vegan Style (Go to post) | 08-05-2007 @ 22:21 | ||
| Congrats on the new PB mate. Youre Triceps must be strong as hell now. | |||
| » Raw is War (Go to post) | 08-05-2007 @ 21:19 | ||
| Welcome mate. I will be competing in the comp on july 22nd so will see you there. Those lifts are good, what height and age are you? | |||
| » Haydens log (Go to post) | 08-05-2007 @ 21:18 | ||
| Thats fine, i was wondering why it was cheaper than how much you paid. | |||
| » Haydens log (Go to post) | 08-05-2007 @ 20:48 | ||
| The belt cost me only £49. Cheap as anything. | |||
| » Haydens log (Go to post) | 08-05-2007 @ 16:26 | ||
| lol. What size should i order?? i take 38" pants. | |||
| » Haydens log (Go to post) | 08-05-2007 @ 16:24 | ||
Post Edited: 08.05.2007 @ 16:25 PM Going to order myself a belt. Chose this one of irongladiators but not sure how the sizings work, advice please . http://www.irongladiators.com/index.cfm?page=inzer.cfm&con... | |||
| » Haydens log (Go to post) | 07-05-2007 @ 19:50 | ||
| O ye is there an unequipped comp in july anywhere? i remember reading somewhere on the forum and would defonately enter. Information please | |||
| » Haydens log (Go to post) | 07-05-2007 @ 18:13 | ||
| Military press 40kg x 6 50kg x 5 55kg x 5 x5 x4 x5 x5 40kg x 6 20kg x 8 Than variouse tricep work for reps of 6's and 8's. Sore from yesterday and some real grinders on the military press, missed the 5th on the 3rd set of 55 and the last rep on the 5th set took about 4 seconds to come up leaving me really struggling the the set of 40 after. Thought i would leave the skull crushers out and stick to the cable stuff for triceps. I want to go onto 3's in the next 2-3 weeks. Im thinking of doing 3-4 sets of 3reps on the same weight type of thing much like a 5x5. What would you guys reccomend? | |||
| » Tokars 5x3 System (Go to post) | 07-05-2007 @ 02:55 | ||
| Nice routine. I think i will give that a go in the next few months. | |||
| » Haydens log (Go to post) | 06-05-2007 @ 22:43 | ||
| 132.5kg platform deadlift set 3 132.5kg platform deadlift set 5 | |||
| » Haydens log (Go to post) | 06-05-2007 @ 22:29 | ||
| Platform deadlifts 60kg x 8 100kg x 8 120kg x 6 132.5kg x 5 x5 x5 x5 x5 100kg x 8 Rack pulls (first try) 100kg x 5 120kg x 5 140kg x 3 150kg x 3 160kg x 3 100kg x 5 Wide grip pulldown 60kg x 8 87kg x 8 95kg x 8 105kg x 4 60kg x 8(very slow ascent and descent) The platform deads were pretty good with a couple of grinders towards the end. Had my first go at rack pulls, it feels strange pulling the weight from that height but i will get used to it. Chalk is working nicely, no more sliced open hands for me . | |||
| » Goals of 2007 Thread (Go to post) | 06-05-2007 @ 02:00 | ||
Post Edited: 06.05.2007 @ 02:01 AM I think its about time i put some goals down.1. 200kg deadlift 2. 165kg squat 3. 120kg bench 4. improve squat form 5. improve grip strength 6. keep weight under 110kg 7. 60kg military press for 5x5 8. enter a comp 9. take measures to avoid surgery on right knee 10. avoid other injurys | |||
| » ISP Recommendations (Go to post) | 05-05-2007 @ 22:02 | ||
| NTL are now virgin media and are much much better. We always used to have huge problems but now everything is simple and easy. | |||