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» squat descent: fast, slow or what? (Go to post)24-09-2007 @ 11:47 
Originally posted by badboy007...
Just aswell Alexeyev didn't listen to that Andy!

Why? & how do you know he didnt? The guy was technically perfect. He didnt get that way by training aloneWink
» Clean Pulls (Go to post)24-09-2007 @ 11:43 
Originally posted by Rob...
Is it alright to wear a belt on these if you are doing them as deadlift assistance and not for olympic pull assistance?

Really doesnt make any difference. & you can take that to the bankWink
» BAWLA old time rules. (Go to post)24-09-2007 @ 10:35 
Just further emphasises how good the old timers really were. When was the last time you saw people lift decent weights like that in the flesh?
» My mate Dave (Go to post)24-09-2007 @ 07:01 
Originally posted by purplepaul...
i once had dave, it was so good i had to turn to women

Women are great, but you cant beat the real thingEek
» My mate Dave (Go to post)24-09-2007 @ 07:01 
Originally posted by Wigan...
Does Dave know me?

Possibly not, but his Mrs does and his mam knows me
» Long term vision/goals? (Go to post)23-09-2007 @ 19:27 
Good advice Martin, but I still think he's too tight to dip his hand. 1 paying trip to Europe costs about 10 hours in Oldham, and in Oldham Pete is already world champWink
» squat descent: fast, slow or what? (Go to post)23-09-2007 @ 18:51 
Originally posted by Titch...
How do you guys think of all this s**t with the bar on your back? My technique goes something along the lines of "f**k this is heavy, got to get it back up."

Pretty much works for me too mate. Hell of a lot of thinking going on here boys.Lifters lift. Coaches think. Find someone you trust and listen without question.
» Long term vision/goals? (Go to post)23-09-2007 @ 18:13 
Long term? f**k all. If it's not done in the next 12 months its not going to.
I would like to hang on to my reasonable good looks though.Oh, and see 40Grin
» My mate Dave (Go to post)23-09-2007 @ 17:55 
Originally posted by Fatpete...
Dave who ? Do I know him ?

Oh yeah. Everyone knows Dave
» Turner says... (Go to post)23-09-2007 @ 17:53 
Originally posted by badboy007...
lol. I think we should get him some animal porn. That would seriously make him even more interesting!

I almost did last time I went to Amsterdam. I asked what he wanted and he says "No animals, and no Chinese"
I actually had a copy of "Yellow pig f**kers" in my hand but the wife wouldnt let me take it through customs.
» My mate Dave (Go to post)21-09-2007 @ 21:04 
Dave was bragging to his boss one day,
'You know, I know everyone there is to know.
Just name someone, anyone, and I know them.' Tired of his constant boasting, his boss called his bluff, 'OK, Dave, how about Tom Cruise?' 'No dramas boss, Tom and I are old friends, and I can prove it.
'So Dave and his boss fly out to Hollywood and knock on Tom Cruise's door and Tom Cruise shouts, 'Dave! What's happening? Great to see you! Come on in, have a beer!
Although impressed, Dave's boss is still skeptical. After they leave Cruise's house, he tells Dave that he thinks him knowing Cruise was just lucky. 'No, no, just name anyone else,' Dave says. 'President Bush,' his boss quickly retorts. 'Yup,' Dave says, 'Old buddies, let's fly out to Washington .' And off they go.
At the White House, Bush spots Dave on the tour and motions him and his boss over, saying, Dave, what a surprise, I was just on my way to a meeting, but you and your friend come on in and let's have a cup of coffee first and catch up.' Well, the boss is much shaken by now but still not totally convinced.
After they leave the White House grounds he expresses his doubts to Dave, who again implores him to name anyone else. 'The Pope,' his boss replies. 'Sure!' says Dave. 'I've known the Pope for years.' So off they fly to Rome .
Dave and his boss are assembled with the masses at the Vatican when Dave says, 'This will never work. I can't catch the Pope's eye among all these people. Tell you what, I know all the guards so let me just go upstairs and I'll come out on the balcony with the Pope.' He disappears into the crowd headed towards the Vatican.
Sure enough, half an hour later Dave emerges with the Pope on the balcony, but by the time Dave returns, he finds that his boss has had a heart attack and is surrounded by paramedics.
Making his way to his boss' side, Dave asks him, 'What happened?' His boss looks up and says, 'It was the final straw - you and the Pope came out on the balcony and the man next to me said...... ..
'Who the f**k's that on the balcony with Dave?
» Turner says... (Go to post)21-09-2007 @ 20:43 
I almost cant wait for next Friday myself T. Maybe if it were made a sticky Ste could be talked into giving more of 'the word'. He also posed for a facial photo which I'll upload to this thread when I'm on my other PC.
» Breaking News: Joni deported!!! (Go to post)21-09-2007 @ 20:39 
Originally posted by Pete...
Two officers have spent several months, undercover, at both Sugden and Adlington.

Believe it or not the under cover officer at Adlington stood out like sore thumb. If you're done investigating can you get him to leave the rest of us alone?Embarassed
» Turner says... (Go to post)21-09-2007 @ 20:33 
Those of you fortunate enough to of had the pleasure of training with Steve ' The Turnermator' Turner at Adlington will understand this, those who dont, either make the trip, or face the fact that you are missing out. Anyway, Young Steve has asked me to be his internet representative in a new initiative to spread the word of enlightenment to non believers. Steve will give me, and me only, a weekly word of advice or information to some lucky, unsuspecting soul
Friday 21st September - Turner says..."Next time you talk to Andy (Badboy) tell him to come and do some training, and stop being soft"
Dont shoot the messenger.
» Rick confesses tiger balm usage (Go to post)21-09-2007 @ 20:21 
Originally posted by purplepaul...
but was it as funny as that time joe came in in utter discust after the turnermaner
lent him that porno where it was women shagging men with strap ons lol
joe had a rant at him, turner looked as baffed as everGrin

f**ker never lent me that one.

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