View All Posts: Wayne_Cowdrey
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| » Iain's Training (Go to post) | 23-09-2010 @ 20:03 | ||
| Good lifting Iain. Col_Austin said: Austin Kendrick. Sounds better than Wayne Kendrick anyway. I disagree. | |||
| » Life is like a box of Chocolates (Go to post) | 23-09-2010 @ 19:45 | ||
Just been looking at the first few pages of your journal. In January 2008 you were "absolutely delighted" with a 210 dead lift PB! You've made great progress  | |||
| » being addicted. (Go to post) | 23-09-2010 @ 19:15 | ||
Thing said: strong assed deadlifter The ass muscles certainly play a big role. | |||
| » Head bangin Kids (Go to post) | 23-09-2010 @ 17:51 | ||
| I lost count of the number of times I stood on pieces of wood with nails sticking out when I was a kid. I was given a Tetanus injection every time. A nurse has told me that I've had WAY too many Tetanus jabs and a further one could kill me!!! Doesn't sound very feasible to me. Carl said: shame the countries like this x2 It's f**king sad and pathetic. | |||
| » 5'4" and proud of it! (Go to post) | 23-09-2010 @ 17:19 | ||
Col_Austin said: Have you thought about using a belt? I have an inflamed sacroiliac joint. A belt isn't the answer. I might try front squats instead. I'll see how it goes. | |||
| » being addicted. (Go to post) | 23-09-2010 @ 16:57 | ||
| I used to be obsessed. Now I'm just very interested. | |||
| » 5'4" and proud of it! (Go to post) | 23-09-2010 @ 16:53 | ||
| Just done 4 x 4 on strict press with 89Kg, and some other s**t. | |||
| » Sugden evolution (Go to post) | 23-09-2010 @ 16:50 | ||
nico said: Anyone in mind in particular Wayne  I think there should be a thread cap. For example, anyone starting as many threads as Wayne should have to wait until 2012 before posting again Anyone in particular? No comment. Amongst all the crap I think I do occasionally manage to produce an entertaining/popular thread. "Supermarket rage" seemed to thrive | |||
| » Life is like a box of Chocolates (Go to post) | 23-09-2010 @ 16:42 | ||
JC said: Deadlifts 70KG x 3 120KG x 1 170KG x 1 220KG x 1 260KG x 1 300KG x 1...pulled clean.....wahooooooo! 320KG x f I WILL pull 320 in the next few weeks Farmers 100KG x 15m 145KG x 15m 155KG x 15m Fronts 60KG x 3 100KG x 1 140KG x 1 170KG x 1 Stones to 55" 110KG x 3 110KG x 5 120KG x 2f3.....slipped with tacky Strong work! | |||
| » The Return of The Bull (Go to post) | 23-09-2010 @ 16:39 | ||
Joni said: Deadlift is still in the category of "worst deadlifters in 105s" - PBs there feel like chasing a train leaving the platform. That's how I feel, and there really is no excuse for it at my height  | |||
| » The Return of The Bull (Go to post) | 22-09-2010 @ 22:25 | ||
| Great stuff! Very strong farmer's. I'm just 1 kilo ahead of you on the dead lift now! | |||
| » Maxing out. (Go to post) | 22-09-2010 @ 22:09 | ||
| I was training near max all the time and regularly attempting PBs. I made progress with this style of training. I'm now experimenting with some reps to see what happens. | |||
| » Sugden evolution (Go to post) | 22-09-2010 @ 22:05 | ||
JC said: It saddens me greatly, but eventually, as more and more people come over here, I fear the site will end up like MT Maybe there should be a cap on the number of members. Someone new could only be allowed in when somebody has been banned. | |||
| » WSM 15th-22nd of September (Go to post) | 22-09-2010 @ 21:59 | ||
| Z is the man!! Well done to Terry. | |||
| » WSM 15th-22nd of September (Go to post) | 22-09-2010 @ 10:46 | ||
Ricardo_Dub said: Whiskey frame carry: Z 26 seconds Best 33.3, Stefan 34.8, Shaw 40.4, Misca 40.5 distance in order of best to worst Katona, Terry, Poundstone, Travis, Bergman Savickas again proves that he can move!! 7 seconds quicker than 2nd place!! | |||
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