View All Posts: purplepaul
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| » Purple Paul Naturally (Go to post) | 17-01-2007 @ 22:51 | ||
| thanks, the bench is going to be my achilles heal of power lifting i have always had a strong back and fairly strong legs but my triceps a week they held me back when i was a prop in rugby i could never lift the other guys in the line outs, but knowing your weekness can only make you stronger. if i can get to 140k on the bench by april ill be a very happy man oh i think im broken im walking like i dropped the soap in a prison shower but thats squatting 2 days in a row for you | |||
| » A polite reminder to my training partners (Go to post) | 17-01-2007 @ 22:36 | ||
| you can but a massive bag of clinbing chalk from go out doors in stockport for the price of those little ones | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 17-01-2007 @ 22:30 | ||
well done on the 250k | |||
| » The 2nd coming of Boar (Go to post) | 17-01-2007 @ 21:24 | ||
good benching mate thanx for posting the vid | |||
| » Purple Paul Naturally (Go to post) | 17-01-2007 @ 20:58 | ||
| thanx i get really hot i can just wear a t shirt till it gets to about 0 degrees c lol | |||
| » Purple Paul Naturally (Go to post) | 17-01-2007 @ 20:42 | ||
| looks easy on the vid 170k in the next few weeks | |||
| » Dan's (A.K.A Wogihao's) Log (Go to post) | 17-01-2007 @ 19:35 | ||
| any reason your bp is up? your is low to mine lol | |||
| » Purple Paul Naturally (Go to post) | 17-01-2007 @ 18:58 | ||
| nailed a 150k squat tonight at adlington and a 117k bench 2 new pbs johny took a vid of me squatting 140k im sure he'll post it later | |||
| » Purple Paul Naturally (Go to post) | 16-01-2007 @ 19:53 | ||
i cant wait i might have to "sock" the front  people think im strange in my gym anyways (mostly bicep boy and chest trainers) so if i keep getting the cam out they will think i have gone bonkers lol or the gym twink will think i want to film a gay porn vid and sneek upto me mid lift lol i will get some vids in a few week | |||
| » Purple Paul Naturally (Go to post) | 16-01-2007 @ 17:00 | ||
| i asked some one to watch and asked if is was hitting paralel but the more i do them and the more supple i get then i'm sure hitting the right depth wont be am issue | |||
| » Purple Paul Naturally (Go to post) | 16-01-2007 @ 15:38 | ||
| started on the 5x5 bit today making sure i hit depth on the squats i upped my weight through the sets also did 5x5 on the bench tried the 120k but failed again | |||
| » love your films???? (Go to post) | 16-01-2007 @ 15:34 | ||
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| » Purple Paul Naturally (Go to post) | 16-01-2007 @ 09:26 | ||
| had a good read of the kortes 3x3 program and im going to use this so i'll be dropping all the girly bodybuilding stuff (for now) and sticking to this i might struggle to fit all 3 lifts in if im still working 4 on 4 off and training 3 days in a row, so i might try and fit each lift in twice and if i get home (or hopfuly if my job changes) i will train again or change it slightly, so im now on the high volume phase, ill work out the weight ill be using and post it up later. | |||
| » love your films???? (Go to post) | 15-01-2007 @ 23:44 | ||
| well watch then here for free http://peekvid.com/ | |||
| » Purple Paul Naturally (Go to post) | 15-01-2007 @ 22:44 | ||
Originally posted by Boar... i dont think you hitch paul, some platforms would be good mabie a bit of speed work. thanx platforms are set for nex sesh i have been looking at this 3x3 thingy off that site you posted looks good but as i train 3 days in a row i would fook myself doing deads,bench and squat 3 days in a row | |||