View All Posts: LukeC
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| » The SMALL Workout log. (Go to post) | 21-08-2008 @ 19:35 | ||
| You do far too much cardio for a Sugden Barbell user. :P Looking forward to training with you in Manchester! | |||
| » There's nothing like a Snatch... (Go to post) | 21-08-2008 @ 19:34 | ||
Olly said: Rick said: STRONG What he said. What they said. Awesome Front Squats. | |||
| » The Road to the Student Championships (Go to post) | 18-08-2008 @ 18:53 | ||
| Monday 18/8/08 at Fitness First, Leeds: Errrrr.... ------------------- So I get to the gym all ready to go, as I was approaching 'Im Broken' by Pantera kicks in and im feeling ready for some big benching then I turn the corner and see a sign on the gate "Fitness First closed by Fire Department". So no session for me, never thought I would say this but I want to go to the Sugden.   | |||
| » The Road to the Student Championships (Go to post) | 18-08-2008 @ 18:41 | ||
Post Edited: 18.08.2008 @ 18:49 PM by LukeC Sounds good Baz, shotgun calling it the Corcoran classic!The link is the program Ive been on for the last year or so, don't know why the link dosnt work. If you search "bill starr's 5x5" on google its the first link anyways. Here was my session from Saturday 16/8/08 at Fitness First, Leeds: Bench: 30kg x 5 40kg x 5 50kg x 5 60kg x 5 72.5kg x 3 Squat: 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 3 -------------------- Good session, getting really psyched about my first comp now! I had a little trouble hitting depth my first few squat sets but that happens to me sometimes when my legs are feeling a bit tight as they were today, after a few sets they loosened off and my depth was ok. | |||
| » Weightlifting at olympics (Go to post) | 18-08-2008 @ 17:53 | ||
| This only happens to the best: http://photos-h.ak.facebook.com/photos-ak-snc1/v321/0/101/8415... | |||
| » S.Scoular Powerlifting Journal! (Go to post) | 15-08-2008 @ 13:48 | ||
| I was looking on the Sugden League and lo and behold the person straight above me is Steven Scoular. I saw you lifting at the British, good stuff man! Your total is only 10kg ahead of mine, Im coming for you Scoular! (Yeah so im more than 30% heavier than you but whatever)  | |||
| » The Road to the Student Championships (Go to post) | 14-08-2008 @ 00:36 | ||
| Cheers Alex, I have kept an online journal before, but I thought where better to keep it than here? I reckon Im after your Strongest man at Sugden Sports Centre pound for pound title. | |||
| » Alex's log (Go to post) | 14-08-2008 @ 00:34 | ||
| Im looking forward to seeing these shorts Alex, you must look proper Lemon in them. | |||
| » The Road to the Student Championships (Go to post) | 13-08-2008 @ 22:01 | ||
| Wednesday 13/08/08 at Fitness First, Leeds Deadlift: 60kg x 2 70kg x 5 90kg x 5 120kg x 5 130kg x 5 Squat: 60kg x 5 80kg x 3 100kg x 3 115kg x 3 130kg x 3 ---------------- Not too bad a return to the gym, my back was feeling pretty dead after the deadlift so I dropped the volume on squats. | |||
| » The Road to the Student Championships (Go to post) | 13-08-2008 @ 21:55 | ||
| I have decided to set up my new journal here, keep Sugden well represented! My current PBs are: Squat 145kg (for 3 reps) Bench Press 72.5kg (for 2 reps) Deadlit 182.5 (for 1 rep), 145kg (for 5 reps) Which gives a total of 400kg, Un-equipped-belt only. I am going to compete in the Student Championships which are going to held at the same time as the UK Open in October. (http://www.powerliftinguk.com/showthread.php?t=8510&highli... Im hoping for a 400kg+ total which would nicely place me ahead of by brothers first comp total of 397.5kg. I have been using the Mad Cow 5x5 program (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.h... but Im going to switch to a Upper/Lower body split in the run up to my comp. After pulling 400lbs on Saturday at Adlington Im feeling good and the proper build-up for October starts here. | |||
| » Greatest Olympian? (Go to post) | 13-08-2008 @ 19:16 | ||
| Im the same. You could smash the World record in your event but just because it is the only feasible one you can do at the games you arn't as good an Olympian? Seems a bit harsh. He has to be up there, not just for the amount of medals he has won but the fact he has smashed the world records in so many of the events is what marks him out as one of the best. | |||
| » USAPL unequipped national results (Go to post) | 12-08-2008 @ 18:06 | ||
| As a 75kg lifter the results in the 75kg Open Class were impressive, the winner with a 540kg total, but comparing myself to the guy of the same age who got a 450kg total Im feeling quite good about my numbers. Not that I really bother about winning comps, its just interesting to compare yourself to other lifters who are at a similar level. The 125 catergory looked awesome, winner gets an 800kg total, second place gets 795kg. Went down the last deadlift as well. | |||
| » Adlington Push + Pull - Group B Pull Video finally added. (Go to post) | 12-08-2008 @ 14:55 | ||
Yeah I understand, I look forward to it.  | |||
| » Adlington Push + Pull - Group B Pull Video finally added. (Go to post) | 12-08-2008 @ 14:02 | ||
| Nice one, some great videos. Did you get the group B pull as well? | |||
| » OH Push and pull - Saturday 9th Aug (date ammended) (Go to post) | 10-08-2008 @ 00:16 | ||
Rob said: Bryn's excellent photos can be found here: http://www.sugdenbarbell.co.uk/index.php/photos/Adlington_OH_P... Sounds like there was some terrific lifting, can't wait to see the vids Nice stuff Bryn! Good lifting as well. Well done for the only photo of me showing me looking really bored! Not one doing my amazing 182 deadlift. :P | |||