View All Posts: bryce
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| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 29-07-2010 @ 08:34 | ||
Post Edited: 29.07.2010 @ 08:38 AM by bryce This mornings training (Thursday 29th July 2010):To start: pro-plus, ibuprofen & tiger balm Body weight: 86.5kg squats 20kg/5,5 40kg/5,5 60kg/5,5 80kg/3 90kg/1 100kg/1 All to depth, knees much better. should be back to normal next week. Leg press 40kg/30,30,30 thanks to robbo for suggesting these as andy bolton used them for rehabing his knee. seems to help a lot face pulls 10kg/10,10 Never done these before but my upper back is quite weak so im sure they will help rowing machine 5 mins (2:12.5 pace @24spm) good to do some rowing, not done any in years now Nice session, a bit tired as it was early but survived and knee is nearly sorted. | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 28-07-2010 @ 21:04 | ||
| Todays Training (Wednesday 28th July 2010): Push Press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/1 75kg/0 50kg/3,3,3,3,3,3,3,3,3,3,3,3,3,3,3 Leg Press 40kg/30,30,30 Good physio for my knee CGBP 20kg/5 40kg/5 60kg/5 70kg/3 85kg/1 Good session with mountains of volume on the push presses. Pretty sure the CGBP was a PB. | |||
| » The WookieBell's First Outing! (Go to post) | 28-07-2010 @ 15:19 | ||
| Loved at the end of attempt 3 when you grab the camera, for some reason I thought you were going to crush the camera with rage. HULK SMASH!!! | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 27-07-2010 @ 13:35 | ||
IrishMarc said: Cheers man, Martin trains at the CSE think he has a log on here. Woo hoo. CSE in Edinburgh. Miss that place, full of such good kit. Good luck with the training mate. | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 27-07-2010 @ 08:28 | ||
| Todays training (Tuesday 27th July 2010): To begin: Pro-Plus, ibuprofen and tiger balm. Onward to knee destruction Squats 20kg/5,5,5,5,5,5 All to depth, woo hoo 40kg/5,5,5 All to depth again 60kg/4,4,4 All to depth but starting to hurt a bit Front Squats 20kg/5,5,5 Seated Cable row 50kg/12,12 Pleased that knee is getting better. Hoping to be back up to speed by the end of the week. | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 27-07-2010 @ 08:26 | ||
Robbo said:Didnt realise you had a journal! Good work tonight mate. Overhead going up all the time and glad to see the knee healing. But for gods sake get some oly shoes!  Im scottish therefore Im cheap. Im sure I will get some eventually. | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 26-07-2010 @ 21:10 | ||
| Todays training(Monday 26th July 2010): Push Press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 70kg/1 75kg/1 PB 55kg/3,3,3,3,3,3 Squat(60kg/10,10) Rubbish partials due to sore knee. getting better every day though. Chin-ups(0kg/5,5,5,5,4,4,4,2,2) Not very good at these so building up the volume Close grip bench press 20kg/5 40kg/5 60kg/5 70kg/3 82.5kg/3 Good session with a push press PB, got to chat to Robbo for a while as well which was good. | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 26-07-2010 @ 21:06 | ||
Thing said:hey dude good to see the journal Cheers mate, we scots have got to stick together. | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 26-07-2010 @ 21:06 | ||
dan302 said:hmmmm similar lifts to mine, i look forward to following your journal mate  Cheers mate. Ill race you to a 500kg total | |||
| » Saturday Training shenanigans ..... (Go to post) | 23-07-2010 @ 13:54 | ||
Robbo said: You should be drinking oats by the pint bryce, not beer. You have a comp coming up, get serious man!  Hows the knee? Just bought myself a grinder for some oats so ill be on that soon. Ive been warned to stay off the whiskey by the wife as i end up in a right mess. Knee is getting better(stitches out yesterday), Ive started squatting (have also started a journal) but my squats are very partial-may have done my knee some damage. May head to the physio soon  | |||
| » Saturday Training shenanigans ..... (Go to post) | 23-07-2010 @ 13:51 | ||
Thing said: where you from mate? think its £3.00 a pint in the town on the island and the pub near where i live its £2.80 i'm sure the carling and tennents and pretty much the same well very close in taste to me £3.00??? bloody hell. Im from stirling way originally but was in edinburgh for uni for 6 odd years before I moved to england for work. | |||
| » Saturday Training shenanigans ..... (Go to post) | 23-07-2010 @ 13:29 | ||
Thing said: and proud to be scottish, scottish whiskey send the red mist down of the eyes for me mate. cornona, peronni or good old tennets? You are forgiven for everything since you are scottish, personally i would hit the Tennents as I live in england now i never get it anymore. That little taste of home/student piss ups. That and its bloody cheap. | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 23-07-2010 @ 13:25 | ||
Post Edited: 23.07.2010 @ 14:24 PM by bryce Thursday 23rd July 2010:Im going to start with the workout of the 2 guys in the gym in matching blue vests... Decline DB bench, pec deck, DB flyes, bench press and cable crossovers. nice My workout- Push press 20kg/5,5 30kg/5 40kg/3 50kg/1 60kg/1 65kg/1 70kg/1 75kg/0,0 50kg/3,3,3,3,3,3,3,3 Squat 20kg/5,5 40kg/5,5 60kg/5,5 Still working on the knee pain. Boo CGBP 20kg/5 40kg/5 60kg/5 70kg/3 80kg/2 Seated cable row 50kg/10,10 Good session apart from the annoyance due to my knee. Its getting better just taking its time. My push press is mostly back up to speed which im pleased about (couldnt do them for 2 weeks due to the knee) | |||
| » Tartan skirt wearing, haggis eating skinflint (Go to post) | 23-07-2010 @ 13:19 | ||
Post Edited: 29.07.2010 @ 08:42 AM by bryce Hi everyone,thought it was about time I started a training log. My name is Bryce and Im training for U90kg strongman, Im an ex-rower and distance runner (although running was boring so i didnt last long on that sport). Ive been to OSG a couple of times for events but Im out of the game at the moment due to my farmers walk accident which battered my knee up good. EDIT: Thought I should add some pre-journal PBs/goals Bench 90kg (wrist wraps only) Squat 150kg (belt and wrist wraps) Deadlift 190kg (belt only) Push press 72.5kg (wrist wraps only) Strict press 57.5kg (wrist wraps only) Goals are to break into the top 400 of the powerlifting league by early 2011. My main issue with strongman is that Im too weak so thats what I will focus on Wednesday 22nd July 2010: Squat 20kg/5,5 40kg/5,5,5 60kg/5,5 80kg/3,3 60kg/20,20,20 Front squat 20kg/10,10,10 Pretty good start considering the state my knee is in. All squats were bodybuilding-tastic (ie. partial). Hope to get back to depth soon. Now for some fun, guess who said this quote: 'Life is a waste of time, time is a waste of life, get wasted all the time and you will have the time of your life.' | |||
| » Saturday Training shenanigans ..... (Go to post) | 23-07-2010 @ 13:08 | ||
Thing said:i also have an eggagemnt party to go to tonight so what will i drink Jack 'n' Coke or Beer eggagement party? that sounds good, i like eggs. Beer is the obvious choice as jack is nasty (thought you were scottish mate? get some proper whiskey) | |||