View All Posts: Rob
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| » Tokar's Training Log (Go to post) | 09-10-2006 @ 21:10 | ||
| I need to order a batch.. I only ordered the one to make sure they were alright. Will do it later tonight.. delivery usually takes about a week or so. | |||
| » Tokar's Training Log (Go to post) | 09-10-2006 @ 21:08 | ||
Post Edited: 09.10.2006 @ 21:08 PM Cool, I forgot about that. I'll bring Sugden TV.Plan looks sensible to me - and if it feels easy on the day, it can always go higher. | |||
| » Sugden Sports Center (Go to post) | 09-10-2006 @ 20:55 | ||
Post Edited: 09.10.2006 @ 20:56 PM Indeed it is - if you walk past in the evenings sometimes you can glimpse of a big man with a headband on the cross trainers. I believe students have coined it 'Dr. Love Spotting'.Do you work or study at the uni then mate? You should pop in for a session sometime.. the free weights area is just to the side/end of the treadmills. | |||
| » forum improvements (Go to post) | 09-10-2006 @ 20:10 | ||
Post Edited: 09.10.2006 @ 20:53 PM  Ok, [ img ] URL [ / img ] does the job. http://www.test.com www.test2.com | |||
| » Tokar's Training Log (Go to post) | 09-10-2006 @ 19:50 | ||
| I think you'll get 400lbs easy - what sort of jumps are you going to take? Getting under the competition bar and in the right frame of mind will help you a lot - you did well at the last one so I really don't see you f**king up unless it's all in your head. Anyway, this competition is about a monster deadlift - that's what I want to see! | |||
| » Fines List (Go to post) | 09-10-2006 @ 16:58 | ||
| Updated with a fine for Joni. | |||
| » forum improvements (Go to post) | 09-10-2006 @ 16:40 | ||
Post Edited: 09.10.2006 @ 20:53 PM I'll sort that out soon.. my todo list at the minute is:View new posts ... done Avatars Image BB Code ... done Auto URL parsing without BB Code ... done | |||
| » Jonathan's Log (Go to post) | 09-10-2006 @ 12:02 | ||
| Nice to see you starting a log mate, will be reading with interest! Plenty of room for your squat growth I'm sure - have you tried a speed day ala Westside style if you're uncomortable with your form? Doing it twice a week to reinforce it might be an idea. | |||
| » Journal Settings (Go to post) | 09-10-2006 @ 00:22 | ||
| I've spruced up the front page of the journals section including some larger icons and powerlifting totals on display. You can also add a short summary of your current goals to your thread information. To do this just look for the link at the bottom of the journals forum 'edit your journal settings'. You have to be logged in and actually have a journal of course. Any ideas for more personalisations for the journals are welcomed. | |||
| » Fu-Fu's Log (Go to post) | 08-10-2006 @ 18:31 | ||
| A decent week mate. A "few" sets of rear delt flys indeed! | |||
| » The Legend of Toothpick (Go to post) | 08-10-2006 @ 17:49 | ||
| 8th October, Squat, Sugden Dynamic Stretching 5 mins various Squats 20 x 8 60 x 6 80 x 3 100 x 2 120 x 1 130 x 1 140 x 1 147.5 x 1 x 3 140 x 2 x 2 140 x 3 125 x 3 x 3 Pull Throughs 65 x 10 80 x 10 95 x 10 PB, Stack Power Shrugs 60 x 8 100 x 3 140 x 3 180 x 3 190 x 3 200 x 5 x 2 PB Hanging Knee Crunch Things 8 x 3 Stretching 10 mins | |||
| » Alex's log (Go to post) | 07-10-2006 @ 20:04 | ||
Come on mate, if you lifted it it counts. Maxes aren't supposed to be pretty!  Good to see deadlifting in the program. | |||
| » guest video (Go to post) | 07-10-2006 @ 20:02 | ||
Nice work mate  | |||
| » The Race to 200 (Go to post) | 07-10-2006 @ 16:55 | ||
| Tentative plans! 190x1x5 might be a little bit optimistic, but we'll see how it goes. I'll be happy to get 200 out of the way because then I can start thinking about form and adding some platforms/reverse band DLs - just want to get 200 first hopefully! | |||
| » The Race to 200 (Go to post) | 06-10-2006 @ 23:49 | ||
| Rick has graciously decided to allow me to attempt 200 in the deadlift work out following his after his heroics tonight - thus it will be a draw if we both pull it within one session of each other. | |||