shoulder rehab b4 training
| jamiea |  | shoulder rehab b4 training | 27-03-2011 @ 10:05 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | I've been doing some shoulder rehab work on the days I don't train is the any benefits of doing it on my pressing days as a warm up or would it exhaust the small muscles I'm wanting to strengthen making them more susceptible to injury when I move to pressing. | ||
| JamieC | | ... | 27-03-2011 @ 20:42 |
 Member 2179, 68 posts SQ 180, BP 120, DL 245545.0 kgs @ 85kgs UnEq | Best best is activation stuff before pressing, so YTWLs, scap pushups etc, then do the rehab exercises after. I put some on my blog - apologies for naff videos. http://strengthconditioning1.blogspot.com/2010/06/overhead-pos... http://strengthconditioning1.blogspot.com/2010/08/exercises-fo... | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions