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old timers occasional log

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andydanjoshIcon...18-10-2009 @ 00:28 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 3632 posts
a 5th lift nice Wink Grin
Beard_Of_IronIcon...18-10-2009 @ 11:17 
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Head of Department, Ministry of Beards
Member 580, 2135 posts
SQ 200, BP 110, DL 250
560.0 kgs @ 101kgs UnEq
Post Edited: 18.10.2009 @ 11:17 AM by Beard_Of_Iron
allow me to atone!







jpPresserIcon...19-10-2009 @ 11:49 
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Member 829, 146 posts
SQ 260, BP 220, DL 260
740.0 kgs @ 121kgs UnEq
Hey old man did you and Sam see Mr z and Mr hollands hope you got some good pics ,and they liked your stones....
mozIcon...19-10-2009 @ 11:58 
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Feasting on humble pie.
Member 51, 852 posts
SQ 10, BP 180, DL 10
200.0 kgs @ 85kgs UnEq
just had a glance at your log between funerals some really solid lifting going on. Esp the honesty on the poopy rack pull. f**k I feel so lazy now! Happy
jtIcon...19-10-2009 @ 19:18 
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bill gates of atlas stones
Member 332, 2883 posts
jay i think they might of liked my stones more if number 5 was a bit lighter!

mark f was so so close!

moz we all have a bit of turtles head mate no shame at my age incontinence beckons anyway!Tongue
jtIcon...19-10-2009 @ 19:23 
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bill gates of atlas stones
Member 332, 2883 posts
Post Edited: 19.10.2009 @ 21:08 PM by jt
biceps have been sore since saturdays session!

F 2 OH anyhow oly bar

warm ups
100x1
110x1
120x1
130x4 singles tough need coaching to get into better position before attempting press i'm leaning back to much! clegg?

120x4 oxygen please

log 1 mo's

90x4
100x4
110x1
120x1
130xf no boom

strict log

90x10
90x9


some bits and bobs
TonyIcon...19-10-2009 @ 19:43 
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God can kiss my fully equipped ass
Member 6, 8833 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Are you continental cleaning?

If so do you balance on belt or belly?
jpPresserIcon...19-10-2009 @ 19:43 
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Member 829, 146 posts
SQ 260, BP 220, DL 260
740.0 kgs @ 121kgs UnEq
Hope arms ok are you sure you didnt damage it taking all that money off me....?
Nice pushin all the same hope you get your basil brush back soon .................................................(boom boom)Roll-Eyes
jtIcon...19-10-2009 @ 21:12 
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bill gates of atlas stones
Member 332, 2883 posts
Tony said:Are you continental cleaning?

If so do you balance on belt or belly?


yes

what belly?
TonyIcon...19-10-2009 @ 21:14 
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God can kiss my fully equipped ass
Member 6, 8833 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
I meant your massive abs.
richards9876Icon...19-10-2009 @ 21:15 
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Summer is funner with peroni and cake
Member 501, 6764 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 97kgs Eq
Strong looking overhead session JT.
jtIcon...19-10-2009 @ 21:18 
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bill gates of atlas stones
Member 332, 2883 posts
Tony said:I meant your massive abs.


i do them off the belt you got some tips for me?
andydanjoshIcon...19-10-2009 @ 21:39 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 3632 posts
looking good m8 can i have a tub of tacky? 4 to moz @ yours thanks andy.
i my b a bit late .
but dan and josh on time .Grin
andydanjoshIcon...19-10-2009 @ 22:13 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 3632 posts
thanks..
jpPresserIcon...21-10-2009 @ 12:15 
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Member 829, 146 posts
SQ 260, BP 220, DL 260
740.0 kgs @ 121kgs UnEq
Just got a call from Daz who has been diagnosed with shingles whatever that is so he probably wont be there on sat ,just thought id let you know ,dont know how long it lasts or anything ?

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