kevs diary
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| kingham22 |  | ... | 08-03-2010 @ 16:08 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | solid session there kev bet you were blowing a bit aftyer the 50meter farmers? | ||
| Ben_F | | ... | 08-03-2010 @ 16:13 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Nice farmers!  | ||
| Cuddles | | ... | 08-03-2010 @ 16:18 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great work mate! | ||
| kev | | ... | 08-03-2010 @ 16:21 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers boys the farmers were for you ben, and mark the 50m ended me mate. i had other stuff planned but i was on my back for 20mins. | ||
| Wayne_Cowdrey | | ... | 08-03-2010 @ 16:56 |
 Still got a little bit of strength Member 400, 22869 posts | Good work on the deads and farmer's. | ||
| WILLSAN | | ... | 08-03-2010 @ 17:04 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good session kev! | ||
| richards9876 | | ... | 08-03-2010 @ 17:58 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Farmer Kev. Solid session - that 150x13 must be the most cardio youve ever done. | ||
| kev | | ... | 10-03-2010 @ 17:40 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | trainings with marko 10/03/10 log 62 x 5 62 x 5 62 x 5 82 x 3 102 x 1 102 x 1 102 x 1 102 x 1 102 x 1 102 x 1 102 x 1 102 x 1 102 x 1 this was on my chest for ever. couldnt get the push right, ended up having to strict press the c**t  102 x 1 these were all singles but fast as poss, no sitting down or anything. quick swig of red bull, bit of chalk and go again. duck walk 100 x 20m 170 x 18m couldnt be arsed picking the f**ker up again for 2m. 200 x 5m f**king absolute pile of wank exercise!!!!!!!!!!!!!!and painfull, my right quad and calf are already bruising up. i havnt squatted this year due to bad knees but im starting to miss em. decided id test the water. front squat 70 x 3 100 x 3 120 x 1 150 x 1 nah squats are out! f**king murdered my knees. axle push press 65 x 5 85 x 5 105 x 3 115 x 2 missed 3rd 120 x 2 missed 3rd 125 x F 125 x F wtf i was gonna attempt 3!! 105 x 5 bit disappointed with the session really, i felt really up for it but not enough boar bashing qualities in there for my liking. note to self: train HARDER tomorrow! | ||
| Boar | | ... | 10-03-2010 @ 17:44 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Yes mr.Stuart , the boar bashing qualities of this session were sadly lacking ,Infact , It made boar FEEL STRONGER ! you do have a top gym to train in just round the corner and you can train everyday so the odd poo sesh isnt that bad ..ill only get down once a week,so i godda make em count ! see you soon ! | ||
| richards9876 | | ... | 10-03-2010 @ 19:06 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | All that work on the log isnt a bad session at all. Just pin a photo of Boar up in the gym and that should be motivation to train harder. | ||
| JC | | ... | 11-03-2010 @ 10:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some nice pressing there Kev You are not really built for duck walk TBH so wouldn't worry about it | ||
| BenMac | | ... | 11-03-2010 @ 10:39 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Your trainings going really well at the moment mate, so bound to be a few blips. That said, if I was posting numerous 100kg+ log presses and a 150kg front squat, id be f**king buzzing! I can lend you about 6 inches off my legs for the duckwalk if you want mate? | ||
| kev | | ... | 11-03-2010 @ 15:42 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | cheers boys, it wasnt a bad session. i just felt i could have done abit more once i got home. trainings 11/03/10 with marko stones 73 x low box about 6 times 93 x low box 103 x low box 110 x low box 110 x low box stone shouldering 110 x F 110 x F 110 x F 110 x F 110 x 1 PB AXLE C&P 50 x 5 50 x 5 70 x 3 85 x 3 95 x 1 105 x 1 110 x 1 110 x 1 110 x 1 70 x 8 70 x 8 and im off for an ice bath, my knees are f**king killing me. | ||
| shaunclegg | | ... | 11-03-2010 @ 15:44 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Dont worry kev you'll be back next week we all have bad sessions  Well done mate of what i saw you was quality good work mate! dont get a icecube stuck anywhere you wouldn't like!  | ||
| JC | | ... | 11-03-2010 @ 15:48 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice stoneing Kev | ||
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