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kevs diary

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kingham22		...	08-03-2010 @ 16:08
my face was on fire Member 494, 1080 posts SQ 210, BP 140, DL 320 670.0 kgs @ 162kgs UnEq	solid session there kev bet you were blowing a bit aftyer the 50meter farmers?
Ben_F		...	08-03-2010 @ 16:13
Official grip endurance master Member 340, 2474 posts SQ 230, BP 155, DL 300 685.0 kgs @ 108kgs UnEq	Nice farmers!
Cuddles		...	08-03-2010 @ 16:18
Ibrahimovics answer to strongman Member 2, 6162 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Great work mate!
kev		...	08-03-2010 @ 16:21
in a gimp suit soon... doing sumo deadlifts Member 601, 2120 posts SQ 235, BP 160, DL 252.5 647.5 kgs @ 75kgs Eq	cheers boys the farmers were for you ben, and mark the 50m ended me mate. i had other stuff planned but i was on my back for 20mins.
Wayne_Cowdrey		...	08-03-2010 @ 16:56
Being gay isnt a sin .. but benchpressing is Member 400, 2915 posts SQ 222.5, BP 145, DL 261 628.5 kgs @ 98kgs UnEq	Good work on the deads and farmer's.
WILLSAN		...	08-03-2010 @ 17:04
badly concealed sexual longing for benchers Member 126, 5821 posts SQ 200, BP 145, DL 240 585.0 kgs @ 105kgs UnEq	good session kev!
richards9876		...	08-03-2010 @ 17:58
Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250 565.0 kgs @ 97kgs Eq	Farmer Kev. Solid session - that 150x13 must be the most cardio youve ever done.
kev		...	10-03-2010 @ 17:40
in a gimp suit soon... doing sumo deadlifts Member 601, 2120 posts SQ 235, BP 160, DL 252.5 647.5 kgs @ 75kgs Eq	trainings with marko 10/03/10 log 62 x 5 62 x 5 62 x 5 82 x 3 102 x 1 102 x 1 102 x 1 102 x 1 102 x 1 102 x 1 102 x 1 102 x 1 102 x 1 this was on my chest for ever. couldnt get the push right, ended up having to strict press the c**t 102 x 1 these were all singles but fast as poss, no sitting down or anything. quick swig of red bull, bit of chalk and go again. duck walk 100 x 20m 170 x 18m couldnt be arsed picking the f**ker up again for 2m. 200 x 5m f**king absolute pile of wank exercise!!!!!!!!!!!!!!and painfull, my right quad and calf are already bruising up. i havnt squatted this year due to bad knees but im starting to miss em. decided id test the water. front squat 70 x 3 100 x 3 120 x 1 150 x 1 nah squats are out! f**king murdered my knees. axle push press 65 x 5 85 x 5 105 x 3 115 x 2 missed 3rd 120 x 2 missed 3rd 125 x F 125 x F wtf i was gonna attempt 3!! 105 x 5 bit disappointed with the session really, i felt really up for it but not enough boar bashing qualities in there for my liking. note to self: train HARDER tomorrow!
Boar		...	10-03-2010 @ 17:44
The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250 620.0 kgs @ 90kgs UnEq Administrator	Yes mr.Stuart , the boar bashing qualities of this session were sadly lacking ,Infact , It made boar FEEL STRONGER ! you do have a top gym to train in just round the corner and you can train everyday so the odd poo sesh isnt that bad ..ill only get down once a week,so i godda make em count ! see you soon !
richards9876		...	10-03-2010 @ 19:06
Summer is funner with peroni and cake Member 501, 6764 posts SQ 185, BP 130, DL 250 565.0 kgs @ 97kgs Eq	All that work on the log isnt a bad session at all. Just pin a photo of Boar up in the gym and that should be motivation to train harder.
JC		...	11-03-2010 @ 10:15
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310 775.0 kgs @ 110kgs UnEq	Some nice pressing there Kev You are not really built for duck walk TBH so wouldn't worry about it
BenMac		...	11-03-2010 @ 10:39
'Looks like Ben Affleck according to Pagan' Member 876, 587 posts SQ 190, BP 124, DL 225 539.0 kgs @ 110kgs UnEq	Your trainings going really well at the moment mate, so bound to be a few blips. That said, if I was posting numerous 100kg+ log presses and a 150kg front squat, id be f**king buzzing! I can lend you about 6 inches off my legs for the duckwalk if you want mate?
kev		...	11-03-2010 @ 15:42
in a gimp suit soon... doing sumo deadlifts Member 601, 2120 posts SQ 235, BP 160, DL 252.5 647.5 kgs @ 75kgs Eq	cheers boys, it wasnt a bad session. i just felt i could have done abit more once i got home. trainings 11/03/10 with marko stones 73 x low box about 6 times 93 x low box 103 x low box 110 x low box 110 x low box stone shouldering 110 x F 110 x F 110 x F 110 x F 110 x 1 PB AXLE C&P 50 x 5 50 x 5 70 x 3 85 x 3 95 x 1 105 x 1 110 x 1 110 x 1 110 x 1 70 x 8 70 x 8 and im off for an ice bath, my knees are f**king killing me.
shaunclegg		...	11-03-2010 @ 15:44
The official olympic weightlifter of SB (juniors) Member 495, 1874 posts SQ 195, BP 01, DL 01 197.0 kgs @ 76.4kgs UnEq	Dont worry kev you'll be back next week we all have bad sessions Well done mate of what i saw you was quality good work mate! dont get a icecube stuck anywhere you wouldn't like!
JC		...	11-03-2010 @ 15:48
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310 775.0 kgs @ 110kgs UnEq	Nice stoneing Kev

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