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proximal biceps tear

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alajoIconproximal biceps tear29-09-2015 @ 20:10 
Member 5893, 2 posts
hi guys,
as mentioned above, Im 2.5 mths after biceps op. they actually did a good job reattaching long head, minimal scaring and it does not look s**t.
question is, what are good exercises to rehab, and make it stronger? i can fully stretch/lock my arm already but do not really want to damage it any further, so need to go at it slowly.
apologies if this has been covered before but search did bring nothing on proximal biceps tear.
cheers.
jo
alajoIcon...03-10-2015 @ 17:21 
Member 5893, 2 posts
bump?Unhappy

any ideas, anybody? done some research, come across uk powerlifting head coach, anybody knows the guy - coach farncombe? he seems to have quite good reviews and creating a list of the top powerlifting coaches in the UK. could be a good thing, more to choose from..
Wayne_CowdreyIcon...15-10-2015 @ 08:52 
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Still got a little bit of strength
Member 400, 22018 posts
I apologise on behalf of Sugden for the lack of help.

Hope your recovery goes well.
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