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Staffie's journal of some sort of strength

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staffieIcon...06-08-2015 @ 21:21 
Member 4544, 22 posts
SQ 170, BP 135, DL 200
505.0 kgs @ 95kgs UnEq
2015-08-05 Wave 15, week 2, workout 2 BENCH.

Warm up
3@90
3@105
3@117.5

Assistance
10@70
2x10@80
3@100

Power cleans
5@60
6@65
6@60

First time doing these

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