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walker		...	12-06-2015 @ 19:51
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Just squats today as I was too hot and I'm going away tonight: Squat 70 x 5 70 x 5 120 x 3 140 x 1 150 x 5 150 x 5 170 x 1 A week to rest now, may do some cardio if I can! Hopefully won't put too much weight on but with fresh French baguettes everyday it's hard..!!
walker		...	22-06-2015 @ 22:07
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Back from a week in France. I have the tan now just need to get jacked! Tonight at Uni: Bench 20 x 15 20 x 10 60 x 5 80 x 3 100 x 3 110 x 3 120 x 2 110 x 3 Eq Bench 130 x 1 140 x 1 150 x 1 150 x mess CG Bench 100 x 3 100 x 3 Pec Deck - 4x10 Chest Press - 4x8 Inc DB Bench - 4x8 Upper DB Chest - 4x8 Press Up - 4x12
walker		...	23-06-2015 @ 23:26
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	GBB solo this evening: Ditched sumo for now as it just feels off, like my leverages have changed after dropping weight... So from now read 'deadlift' as conventional! Deadlift 70 x 5 70 x 5 120 x 3 160 x 3 190 x 3 210 x 3 Eq 220 x 1 220 x 1 BB (Yates) Row - 4x10 BB Shrug - 4x8 DB Lat Row - 4x10
walker		...	24-06-2015 @ 22:15
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	A little tickle tonight at the gym after coaching: Chins - 8,6,6,5 Seated CG Row - 4x8 BB Curl - 4x8 Hammer Curl - 4x8 Cable Rope Curl - 4x8 Tricep Pressdown - 3x8 Single Arm Tri - 3x8 OH Tri Extension - 3x10
walker		...	25-06-2015 @ 22:37
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Post Edited: 26.06.2015 @ 08:44 AM by walker This hot evening: Squat 20 x 5 20 x 5 70 x 5 70 x 3 120 x 3 150 x 1 150 x 3 170 x 3 190 x 3 Eq 200 x 1 210 x 1 Box Squat 160 x 3 160 x 3 Leg Press - 10,8,8,8,8.8 Hamstring Curl - 4x8 BB Calf Raise - 4x10
walker		...	26-06-2015 @ 23:15
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Solo garage tonight: Board Press 20 x 10 60 x 5 100 x 3 110 x 3 120 x 3 125 x 3 Slingshot (Ram) - Paused 120 x 3 120 x 3 Seated Strict - 60 x 6,5,5 Front Raise - 3x8 Side Raise - 3x8 Rear Delt - 3x10 BTN Press - 10,8,8
walker		...	29-06-2015 @ 22:48
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Post Edited: 29.06.2015 @ 22:49 PM by walker Uni session tonight: Bench 20 x 10 60 x 5 80 x 3 100 x 2 110 x 2 Slingshot (Ram) 120 x 2 130 x 2 140 x 2 Eq Bench 130 x 1 140 x 1 140 x 1 First 140 lost line, 2nd got a nice controlled touch and locked it so the shirt is fairly loose. I'll need something tighter soon. Close Grip 100 x 3 100 x 7 Chest Press - 4x8 Pec Deck - 4x8 Incline DB Press - 3x8 Upper DB Chest - 4x8
walker		...	30-06-2015 @ 18:58
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	GBB, outside, sun, hot... Suns out guns out... Hammer Curl - 5x10 DB Skullcrusher - 4x10 DB Curl - 4x8 OH Tricep Extension - 4x10 BB Curl - 4x10 Tricep Pressdown - 4x12 Band Bicep Curl - 3x8 Band Single Arm Tri - 3x8 Pump pump
walker		...	02-07-2015 @ 20:26
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Last night at Uni: 2" Deficit Deadlift 70 x 5 70 x 5 110 x 3 150 x 2 170 x 2 190 x 2 210 x 2 Suit 210 x 1 Floor 210 x 1 220 x 1 Chins - 6,6,6,10 BB Row - 4x10 Seated Row - 4x8 Shrugs (various) - 5x10 Lat Pulldown - 4x8
walker		...	02-07-2015 @ 20:30
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Solo GBB tonight: Board Press 20 x 10 70 x 3 100 x 2 110 x 2 120 x 2 125 x 2 Slingshot (Ram) - Paused 125 x 2 130 x 2 Seated Strict - 4x8 Front Raise - 3x8 Side Raise - 3x8 Rear Delt - 3x10

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