foam rollers/the grid
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| deleted2_20210523 |  | ... | 26-10-2014 @ 10:37 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| HeavySingle | | ... | 26-10-2014 @ 21:02 |
Member 5226, 180 posts SQ 310, BP 205, DL 345860.0 kgs @ 167kgs UnEq | I've got a grid and I rate it, haven't bent it yet. Like PVC piping too. As previously mentioned a car buffer is meant to be really good, clint darden has a video of it, never used. Used to have the Mrs use a wooden rolling pin all over my legs and lats, it hurt but felt great afterwards | ||
| Funky_monkey | | ... | 28-10-2014 @ 16:14 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | PVC pipe, then rolling pin, then Grid. Grid isn't all that great - too soft. | ||
| aaron_lohan | | ... | 28-10-2014 @ 16:22 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | kirkynick said:What about a Rumble Roller? I was thinking of picking one up whilst in the UK. I think they work well, but you can't really use them for things like pecs. | ||
| beza |  | ... | 01-05-2015 @ 20:38 |
I hit a pb today with a chest infection Member 3283, 1921 posts | What would you guys suggest is the next step up from the basic blue foam roller? It's getting a bit easy now but I'm not sure a pipe is the next step lol, any help I'd be grateful cheers | ||