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Retribution for Past Misdemeanors

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slimsimIcon...26-01-2015 @ 23:05 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Snatch
40x3+3
50x3
60x2
70x2
80x1
85x1
90x1+1+1+1+1

Clean & Jerk
40x3c3pj2sj
40x3c3pj2sp
60x2c2j
70x1
80x1
90x1
100x1
110x1 clean only - s**t and then went dizzy
110x1
115x1+1+1+f jerk + f jerk - Back was starting to twinge. Cleans were messy!

Front squat
60x5
100x3
120x2
140x2
160x1+1+1

Strict press
Bar x 8
40x5
60x5
70x5
60x6+6

Done - pretty good sesh! Anti inflammatories work!!!!!
deleted2_20210523Icon...18-03-2015 @ 13:00 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
deleted2_20210523Icon...25-03-2015 @ 18:41 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
slimsimIcon...25-03-2015 @ 18:43 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
kirkynick said:Well?


nothing's happening! lol
deleted2_20210523Icon...25-03-2015 @ 18:45 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
slimsimIcon...03-06-2015 @ 23:17 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Competed in one of the northern lifting league comps at Crossfit West Yorkshire this evening.

I only went and did a lifetime PB total

Snatch 97-102-106
C&J 124-128-131

6 out of 6. Possibly the first time ever! There's life in the old dog yet.
deleted2_20210523Icon...04-06-2015 @ 19:53 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
SparrowIcon...04-06-2015 @ 19:59 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Well done Si!

237 is an impressive total for a guy your age - gives me hope yet! Wink
slimsimIcon...04-06-2015 @ 20:33 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
kirkynick said:Great stuff!!

Crap back and pull out a PB total.

Where either of the lifts pbs, too?


Cheers Nick, neither were outright PB's but the snatch was the biggest I've done in a comp setting in probably 2+ years and the clean and jerk is my second biggest ever.
slimsimIcon...04-06-2015 @ 20:35 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Sparrow said:Well done Si!

237 is an impressive total for a guy your age - gives me hope yet! Wink


Cheers Mr Mills!
I've just gone and ordered my very own Again Faster Klokov bar after using them last night. Very, very nice bars for £330.

I'm gonna make sure I set some PB's on it Grin

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