Core work?
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| VanillaGorilla |  | ... | 18-09-2014 @ 20:55 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | JamieG said:Great post VG! Actually making me think a lot about things i need to 'fix'. Is there a good single resource for showing how to sort all the s**t out? I'm generally a fan of Kelly Starett's book and work | ||
| Dolly | | ... | 18-09-2014 @ 21:23 |
 hello dolly ! Member 1778, 114 posts SQ 170, BP 134, DL 210514.0 kgs @ 97kgs UnEq | I started on the core work tonight, my Mrs gave me a few exercises. 3-5 sets of plank with a medium power bag on the lower back and then up-down plank, felt the burn on every set. I did it after warm up and before a 5k run. VG - is it better in a warm up or after main workout before cool down? | ||
| VanillaGorilla | | ... | 18-09-2014 @ 21:32 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Dolly said:I started on the core work tonight, my Mrs gave me a few exercises. 3-5 sets of plank with a medium power bag on the lower back and then up-down plank, felt the burn on every set. I did it after warm up and before a 5k run. VG - is it better in a warm up or after main workout before cool down? Generally my session plan is: Warm up Power Strength Assistance (includes core and corrective) Cool down I would need to have specific reasons to deviate from this for most of my athletes. | ||
| Dolly | | ... | 19-09-2014 @ 12:52 |
hello dolly ! Member 1778, 114 posts SQ 170, BP 134, DL 210514.0 kgs @ 97kgs UnEq | Ill try it after assistance as suggested and see how I get on.. Cheers | ||
| Rodger | | ... | 19-09-2014 @ 13:53 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | I think I'm lacking badly in this area - could this be helping towards my terrible strict press....?! What's the best core targeting excises? guessing crunches wont cut it! | ||