Twitter Facebook Who's Online - 0 members and 127 guests

Slowgress

Users viewing topic: & 1 Guest

12345678910111213141516171819202122232425

Bim		...	15-12-2015 @ 11:04
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Very nice benching for that weight. Next comp is probably the British Masters Classic in March.
LeedsMiniPower		...	17-12-2015 @ 08:50
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Post Edited: 17.12.2015 @ 09:59 AM by LeedsMiniPower Weds Squats 5 x bar 5 x bar 3 x 70kg 3 x 120kg 3 x 160kg 3 x 180kg 1 x 200kg belt on 1 x 215kg 1 x 215kg 1 x 215kg 3 x 120kg paused 3 x 120kg paused 3 x 120kg paused Deads 5 x 70kg 5 x 70kg 3 x 120kg 3 x 160kg 1 x 200kg 1 x 210kg 1 x 210kg 1 x 210kg beltless/paused 3 x 160kg 3 x 160kg 3 x 160kg Deficit 5 x 120kg 5 x 120kg 5 x 120kg Leg press 4 x 12 Pullups 3 x 5 x wide arm 3 x 5 x cg db row 4 x 8 x 40kg Lat pulldown 4 x 8 KB row 2 x 8 x 16kg 2 x 8 x 20kg bb curls 4 x 12 2 x 15 rev grip
LeedsMiniPower		...	21-12-2015 @ 08:55
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Friday Med grip bench 5 x bar 5 x bar 5 x 70kg 5 x 100kg 3 x 120kg 3 x 140kg 2 x 160kg paused 2 x 160kg paused Max grip 1 x 160kg 1 x 170kg 1 x 180kg 2 x 165kg paused 2 x 165kg paused 3 x 140kg paused 3 x 140kg paused Decline bench 12 x 70kg 12 x 70kg 10 x 100kg 10 x 100kg Flat db press 6 x 30kg 12 x 20kg 6 x 30kg 12 x 20kg 12 x 20kg 12 x 20kg cable fly 4 x 8 btn strict 4 x 12 shrugs 4 x 8 side db raise 4 x 12 tricep pushdown 3 x 20 z bar curls 3 x 15
LeedsMiniPower		...	21-12-2015 @ 09:42
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Saturday Squats 5 x bar 5 x bar 5 x 70kg 3 x 120kg 3 x 160kg 3 x 180kg belt on 2 x 190kg paused 2 x 190kg paused 2 x 190kg paused 3 x 120kg belt off/paused 3 x 140kg paused 3 x 140kg paused Leg press 4 x 10 Calf raise 4 x 25 leg curl 4 x 10 leg extension 4 x 10 Hypers 4 x 10 Dips 4 x 6 DB curls 4 x 12 Tricep pushdown 4 x 12
LeedsMiniPower		...	22-12-2015 @ 08:30
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Monday Max grip bench 5 x bar 5 x bar 5 x 70kg 5 x 100kg 1 x 130kg 1 x 150kg 1 x 170kg 1 x 182.5kg Comp pause 2 x 140kg 2 x 145kg 2 x 150kg 2 x 155kg cg 8 x 120kg 12 x 70kg Incline bench 15 x 40kg 15 x 50kg 15 x 55kg 15 x 60kg Flat db press 4 x 8 db fly 4 x 8 Leg extension 4 x 12 cg pulldown 4 x 12 Facepulls 4 x 8 Lying db tricep extension 4 x 8 bb curls + chains 4 x 8 single arm tricep pushdown 4 x 12
LeedsMiniPower		...	29-12-2015 @ 09:06
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Weds Squats - beltless 5 x bar 5 x bar 5 x 60kg 5 x 90kg 5 x 120kg 5 x 120kg 5 x 150kg 5 x 150kg Sumo deads 5 x 90kg 5 x 90kg 2 x 130kg 2 x 160kg 2 x 180kg 2 x 200kg 2 x 200kg 2 x 200kg 2 x 200kg 2 x 200kg Leg press 4 x 8 KB swings 4 x 8 Wide grip pullups 4 x 5 db row 4 x 5 x 50kg cg pulldown 4 x 8 seated row 4 x 8 bb curls with chains 4 x 8 Tricep pushdown 4 x 8
LeedsMiniPower		...	29-12-2015 @ 09:10
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Monday Bench 5 x bar 5 x 70kg 5 x 100kg all paused from here 1 x 120kg 1 x 140kg 1 x 160kg 1 x 170kg dropped rack height as to high 3 x 155kg 3 x 160kg 3 x 165kg 1 x 175kg flat db chest press palms in 8 x 30kg 8 x 40kg 8 x 40kg 8 x 50kg Incline bench 4 x 15 x 50kg db fly 4 x 8 Lying db tricep extension 4 x 8 Tricep pushdown 2 x 20
LeedsMiniPower		...	31-12-2015 @ 08:52
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Weds Squats - beltless 5 x bar 5 x bar 3 x 70kg 3 x 110kg 3 x 150kg 3 x 170kg 3 x 185kg 3 x 200kg 3 x 150kg paused 3 x 160kg paused Conv deads 5 x 70kg 5 x 70kg 3 x 110kg 3 x 150kg 3 x 180kg 3 x 210kg 3 x 210kg 3 x 210kg 3 x 220kg Leg press 6 x 10 Wide grip pullup 3 x 5 2 x 5 + 10kg db row 2 x 5 x 60kg 2 x 8 x 60kg Shrugs 4 x 8 x 40kg cg row 4 x 8 1 x 12

12345678910111213141516171819202122232425