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Journal of a strongman training newcomer

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Davidoc		...	05-11-2012 @ 10:21
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	Post Edited: 05.11.2012 @ 10:42 AM by Davidoc SQUAT - 60 X 8 60 X 8 105 X 1 NEW PB 110.....Didnt feel right when i was ready to squat to racked the bar and never tried it, plus didnt have a spotter. 80 X 6 80 X 6 MACHINE CALF RAISE - full stack x 8 full stack x 8 full stack x 8 full stack x 8 3/4 stack x 15 LEG EXTENSION - 80 X 5 80 X 5 80 X 5 Felt a twinge in my right calf on the last rep so scrapped the last set FLAT BENCH PRESS - 40 X 10 Warm up 70 X 5 70 X 5 70 X 5 70 X 5 70 x 7 INCLINE DB CHEST PRESS - 25kg in each hand 25 X 5 25 X 5 25 X 5 25 X 6 FLAT BENCH FLYS - 12.5 X 8 12.5 X 8 12.5 X 8 12.5 X 8
Davidoc		...	07-11-2012 @ 14:00
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	Post Edited: 07.11.2012 @ 14:01 PM by Davidoc home workout Cleaned first rep on every set from hang position. Got new push, strict and clean PB's today, fukin happy. STRICT PRESS - 52 x 3 52 x 3 52 x 3 52 x 3 54.5 x 2 57 x 1 NEW PB PUSH PRESS - 60 X 6 60 X 6 65 X 3 70 X 1 NEW PB FOR PUSH AND CLEAN Took 2 attempts to clean bar but got there in the end.
Davidoc		...	08-11-2012 @ 15:43
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	trained with partner. CHINS - BW X 5 BW X 5 BW X 5 BW X 5 FLAT BENCH PRESS - 50 X 8 70 X 5 70 X 5 70 X 5 62.5 X 8 62.5 X 8 MACHINE ROWS - 160 X 6 160 X 6 160 X 6 160 X 6 200 X 3 DRAG CURLS - 30 X 8 30 X 8 30 X 8 30 X 8 CALF RAISE MACHINE - full stack x 8 full stack x 8 full stack x 8 full stack x 8 3/4 stack x 15 DEADLIFTS - with straps 80 x 6 100 x 4 120 x 4 140 x 1 NEW PB
Davidoc		...	08-11-2012 @ 15:45
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	had a good week, beat squat pb on monday, strict and push press pb's yesterday and deadlift today. getting stronger.
Davidoc		...	10-11-2012 @ 13:25
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	home workout STRICT PRESS - cleaned first rep on each set 52 X 4 52 X 4 52 X 4 BARBELL SHRUGS - 52 X 10 52 X 10 52 X 10
Davidoc		...	12-11-2012 @ 13:57
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	Post Edited: 12.11.2012 @ 13:59 PM by Davidoc SQUAT - 40 x 10 60 x 6 60 x 6 80 x 4 80 x 4 90 x 2 70 x 5 70 x 5 STANDING DB CALF RAISE - 60 x 15 70 x 10 70 x 10 70 x 10 60 x 15 60 x 15 SEATED INCLINE BICEP CURL - 17.5 x 8 x 4 sets DRAG CURLS - 30 x 8 x 4 sets SINGLE LEG, LEG PRESS - 45 x 8 x 3 sets per leg TIRE FLIP - 16m x 5
Davidoc		...	14-11-2012 @ 13:16
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	FLAT BENCH PRESS - 50 X 10 70 X 6 80 X 3 80 X 3 70 X 5 70 X 5 70 X 5 INCLINE DB CHEST PRESS - 25 X 5 25 X 5 25 X 5 25 X 5 25 X 5 CG BENCH - 40 X 8 40 X 8 DEADLIFT - 60 X 8 100 X 5 145 X 1.....PB ATTEMPT FAIL FARMERS WALK - 40kg db in each hand 16m x 5 TIRE FLIP - 16m x 3 PUNCH BAG 10 MINS
Davidoc		...	17-11-2012 @ 18:12
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	Post Edited: 17.11.2012 @ 19:00 PM by Davidoc DEADLIFTS - at home just practicing technique with light weight 50 X 15 50 X 15 50 X 15
Davidoc		...	19-11-2012 @ 11:13
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	Trained with partner SQUAT - 60 x 5 80 x 5 90 x 5 new rep PB 100 x 4 assisted by partner 100 x 4 assisted by partner 110 x 2 assisted by partner DECLINE LEG PRESS - 90 X 8 130 X 5 130 X 5 150 X 5 150 X 5 LEG EXTENSIONS - 66 X 5 66 X 5 66 X 5 66 X 5 CALF RAISES ON MACHINE - full stack X 8 full stack X 8 3/4 stack x 10 3/4 stack x 10 3/4 stack x 10
Davidoc		...	20-11-2012 @ 12:42
caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140 335.0 kgs @ 73.5kgs UnEq	Post Edited: 20.11.2012 @ 12:49 PM by Davidoc trained at home, bit of volume benchin. Thin bar. INCLINE BENCH PRESS - 52 X 6 52 X 6 65 X 6 FLAT BENCH PRESS - 65 X 6 65 X 6 70 X 5 70 X 5 75 X 3 75 X 3 75 X 2 DEADLIFT - 75 X 8 75 X 8 75 X 8 75 X 8

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