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The Epic of Gilgamesh

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WILLSAN		...	08-08-2018 @ 23:01
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Deadlift: overhand: 100kg 3 x 5 120kg x 3 straps/belt: 155kg x 5 Front squat: 60kg 3 x 3 72.5kg x 5
WILLSAN		...	11-08-2018 @ 16:57
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log press: 65kg 3 x 3 70kg x 1 70kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m belt on: 210kg for 20m Farmers walk: 70kg for 24m belt on: 90kg for 24m Stones (to 52"): no tacky: 80kg 3 x 3 80kg x 5
WILLSAN		...	13-08-2018 @ 13:36
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Seated axle shoulder press: 50kg 3 x 5 55kg x 5 Wide grip chins: BW 3 x 5 BW x 10
WILLSAN		...	15-08-2018 @ 20:57
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Post Edited: 15.08.2018 @ 23:13 PM by WILLSAN Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 180kg x 1 200kg x 5 Front squat: 60kg x 5 70kg x 3 80kg x 1 90kg x 5 vid: deadlift - 9/10 fronts - 8/10
Wayne_Cowdrey		...	15-08-2018 @ 22:46
Still got a little bit of strength Member 400, 22042 posts	^Copyright issue with the video. Good work on the deads
WILLSAN		...	15-08-2018 @ 23:16
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Wayne_Cowdrey said:^Copyright issue with the video. Good work on the deads fixed? thanks wayne. I was pleased. first heavy deads since [before] I did my back and only a couple of reps away from my all time best on 200. hopefully blast past that in a couple of months!
danbaseley		...	15-08-2018 @ 23:35
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Sucks emcees fear your deadlift.
WILLSAN		...	18-08-2018 @ 14:06
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	danbaseley said:Sucks emcees fear your deadlift. I aint here for playin around. I wear the crown. Training today: Log press: 65kg 3 x 3 75kg x 3 80kg x 5 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 250kg for 20m in 20secs Farmers walk: 70kg for 24m belt on: 110kg for 24m in 21secs Stones (to 48"): no tacky: 80kg 3 x 3 110kg x 1 tacky: 135kg x 1 log - 7/10 yoke - 7/10 farmers - 7/10 stones - 8/10 vid:
WILLSAN		...	20-08-2018 @ 22:14
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Seated axle shoulder press: 50kg 3 x 5 55kg x 3 60lg x 3 65kg x 5 Wide grip chins: BW 3 x 5 BW+5kg x 5 BW+10kg x 10 vid:
WILLSAN		...	22-08-2018 @ 20:54
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Deadlift: 100kg x 5 120kg x 5 140kg x 3 160kg x 1 175kg x 6 Front squat: 60kg x 3 70kg x 3 80kg x 1 82.5kg x 6 deads - 8/10 fronts - 8/10 vid:
WILLSAN		...	25-08-2018 @ 13:35
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log press: 65kg 3 x 3 75kg x 3 75kg x 6 Yoke (10m course): 130kg for 20m 170kg for 20m 210kg for 20m belt on: 230kg for 20m in 17secs Farmers walk: 70kg for 24m belt on: 100kg for 24m in 19secs Stones (to 48"): no tacky: 80kg 3 x 3 110kg x 1 tacky: 110kg x 3 log - 7/10 yoke - 6/10 farmers - 7/10 stones - 8/10 vid:
WILLSAN		...	27-08-2018 @ 20:11
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Seated axle shoulder press: 50kg 3 x 6 60kg x 6 Wide grip chins: BW 3 x 5 BW x 16
danbaseley		...	27-08-2018 @ 20:23
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Top Pull-uping with 16 reps.
WILLSAN		...	29-08-2018 @ 22:37
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	danbaseley said:Top Pull-uping with 16 reps. thanks man. wouldve liked four more but thats all I could do on the day. Training today: Deadlift: 100kg x 5 130kg x 5 155kg x 6 Front squat: 60kg x 3 72.5kg x 6 deads - 7/10 fronts - 7/10
WILLSAN		...	31-08-2018 @ 12:35
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Training today: Log press: 65kg 3 x 3 70kg x 3 70kg x 6 Yoke (10m course): 130kg for 20m 170kg for 20m belt on: 210kg for 20m Farmers walk: 70kg for 24m belt on: 90kg for 24m Stones (to 52"): no tacky: 80kg 3 x 3 80kg x 6

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