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Wayne_Cowdrey | ... | 01-05-2018 @ 12:19 | |
Still got a little bit of strength Member 400, 22017 posts | Excellent squattage | ||
JackRevans | ... | 01-05-2018 @ 12:44 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dannyboy73 said:great squatting Jack. PB to come? Absolutely!! Also thank you Wayne | ||
dannyboy73 | ... | 01-05-2018 @ 20:26 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 01.05.2018 @ 20:26 PM by dannyboy73 As Wayne said thereforeYou deserve a hipster poem. I dressed my core in flannel garb Even though its 90 out Shaded my eyes with thick rimmed, large framed Ray Bans Because I can I’m wearing skinny jeans But I bought them before they were cool There’s a hole in the knee where I was burned with a parliament at a poetry club It didn’t hurt I spell Vintage U-R-B-A-N My shoes look like I pulled them out of Fred Astair’s closet Because I did I am too cool to care. But do not call me a hipster. It’s too mainstream. | ||
JackRevans | ... | 03-05-2018 @ 10:27 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 105kg x 3,3,3,3,3 bench bar 40 60 70kg x 3,3,3,3,3,3 deadlift bar 70 120 160 180 200kg x 8 fluff | ||
JackRevans | ... | 08-05-2018 @ 14:39 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I went to desertfest all weekend. I still trained but didnt document any of it. here are some highlights: squat - 152.5kg x 8 all time PB deadlift - 205kg x 6 | ||
JackRevans | ... | 10-05-2018 @ 10:18 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 155kg x 6,6 bench bar 40 60 80 100 110kg x 3,3 | ||
JackRevans | ... | 14-05-2018 @ 10:48 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | fridays session involved a slow 240kg deadlift, a set 2 on 210kg that was supposed to be 5 reps and a lot of sulking and going home early. | ||
JackRevans | ... | 15-05-2018 @ 14:13 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 150 160kg x 6 - all time PB? bench bar 40 60 80 90 100 110kg x 3,3,3 | ||
JackRevans | ... | 17-05-2018 @ 10:35 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100kg x 3,3,3,3,3,3,3,3 bench bar 40 60 67.5kg x 3,3,3,3,3,3,3,3 deadlift bar 70 120 170 190 210kg x 5 | ||
JackRevans | ... | 21-05-2018 @ 10:09 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday: squat bar 50 80 100 120 140 155kg x 8 all time PB !!!!!!! bench bar 40 60 80 100 110kg x 3,3,3,3 fluff | ||
JackRevans | ... | 22-05-2018 @ 10:32 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 82.5 102.5kg x 3,3,3,3,3,3 deadlift bar 70 120 170 210 230 245kg x 1 - actually not that bad bench bar 60 70kg x 3,3,3,3,3,3 | ||
Wayne_Cowdrey | ... | 22-05-2018 @ 10:35 | |
Still got a little bit of strength Member 400, 22017 posts | Good lower body strength | ||
JackRevans | ... | 22-05-2018 @ 11:53 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Good lower body strength Thank you! Also im sorry to hear about your unsuccessful tangerine consumption. | ||
Wayne_Cowdrey | ... | 22-05-2018 @ 12:30 | |
Still got a little bit of strength Member 400, 22017 posts | I think I caught the cold during a restraint situation. | ||
JackRevans | ... | 22-05-2018 @ 12:32 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:I think I caught the cold during a restraint situation. Did you also slightly train either of your hamstrings during this episode? | ||
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