REGISTER AN ACCOUNT
Who's Online - 0 members and 93 guests
You are here: HomeForumTraining Journalsksohhjjkk

ksohhjjkk

Users viewing topic: & 1 Guest

12345678910 ... 594595596 ... 609610611612613614615616617618619

Wayne_CowdreyIcon...01-05-2018 @ 12:19 
Avatar
Still got a little bit of strength
Member 400, 22017 posts
Excellent squattage Happy
JackRevansIcon...01-05-2018 @ 12:44 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
dannyboy73 said:great squatting Jack. PB to come?


Absolutely!!

Also thank you Wayne

Happy
dannyboy73Icon...01-05-2018 @ 20:26 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 01.05.2018 @ 20:26 PM by dannyboy73
As Wayne said therefore

You deserve a hipster poem.

I dressed my core in flannel garb
Even though its 90 out
Shaded my eyes with thick rimmed, large framed Ray Bans
Because I can
I’m wearing skinny jeans
But I bought them before they were cool
There’s a hole in the knee where I was burned with a parliament at a poetry club
It didn’t hurt
I spell Vintage U-R-B-A-N
My shoes look like I pulled them out of Fred Astair’s closet
Because I did
I am too cool to care.
But do not call me a hipster.
It’s too mainstream.
JackRevansIcon...03-05-2018 @ 10:27 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80

105kg x 3,3,3,3,3

bench

bar
40
60

70kg x 3,3,3,3,3,3



deadlift

bar
70
120
160
180

200kg x 8


fluff
JackRevansIcon...08-05-2018 @ 14:39 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
I went to desertfest all weekend. I still trained but didnt document any of it. here are some highlights:

squat - 152.5kg x 8 all time PB

deadlift - 205kg x 6
JackRevansIcon...10-05-2018 @ 10:18 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140

155kg x 6,6



bench

bar
40
60
80
100

110kg x 3,3
JackRevansIcon...14-05-2018 @ 10:48 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
fridays session involved a slow 240kg deadlift, a set 2 on 210kg that was supposed to be 5 reps and a lot of sulking and going home early.
JackRevansIcon...15-05-2018 @ 14:13 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80
100
120
140
150

160kg x 6 - all time PB?



bench

bar
40
60
80
90
100

110kg x 3,3,3
JackRevansIcon...17-05-2018 @ 10:35 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
80

100kg x 3,3,3,3,3,3,3,3


bench

bar
40
60

67.5kg x 3,3,3,3,3,3,3,3



deadlift

bar
70
120
170
190

210kg x 5
JackRevansIcon...21-05-2018 @ 10:09 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
friday:


squat

bar
50
80
100
120
140

155kg x 8 all time PB !!!!!!!



bench

bar
40
60
80
100

110kg x 3,3,3,3



fluff
JackRevansIcon...22-05-2018 @ 10:32 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
squat

bar
50
82.5

102.5kg x 3,3,3,3,3,3



deadlift

bar
70
120
170
210
230

245kg x 1 - actually not that bad



bench

bar
60

70kg x 3,3,3,3,3,3
Wayne_CowdreyIcon...22-05-2018 @ 10:35 
Avatar
Still got a little bit of strength
Member 400, 22017 posts
Good lower body strength Happy
JackRevansIcon...22-05-2018 @ 11:53 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:Good lower body strength Happy


Thank you!

Also im sorry to hear about your unsuccessful tangerine consumption.
Wayne_CowdreyIcon...22-05-2018 @ 12:30 
Avatar
Still got a little bit of strength
Member 400, 22017 posts
I think I caught the cold during a restraint situation.
JackRevansIcon...22-05-2018 @ 12:32 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Wayne_Cowdrey said:I think I caught the cold during a restraint situation.


Did you also slightly train either of your hamstrings during this episode?

12345678910 ... 594595596 ... 609610611612613614615616617618619

You are here: HomeForumTraining Journalsksohhjjkk
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions