An old, fat fool starts a log. Hope no-one minds
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| Rick |  | ... | 24-03-2018 @ 23:07 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | If texted you to tell you weigh in's gone back an hour, but in case you see this and not that - let's meet at nine! | ||
| Fatpete |  | ... | 25-03-2018 @ 06:45 |
 Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said:If texted you to tell you weigh in's gone back an hour, but in case you see this and not that - let's meet at nine! Wise move, no text as yet but I did see this before seven. Nine it is | ||
| Fatpete | | ... | 26-03-2018 @ 06:43 |
Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | A jolly day out yesterday, arrived a shade after ten, finished around two, sunny and almost warm weather, traffic free motoring there and back, the good Doctor for company and around 80 mpg for the whole day. An afternoon snooze for a couple of hours was unavoidable and did me a world of good. Now we have a four day week ahead. Hoorah for me ! | ||
| Fatpete | | ... | 26-03-2018 @ 21:19 |
Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Monday, 26th March, start 16:10 Squat, sleeves and boots on 20 x 15 20 x 15 20 x 15 20 x 15 20 x 15 20 x 15 60 x 3 belt on 80 x 3 100 x 3 120 x 3 140 x 3 140 x 3 140 x 3 Deadlift, sleeves and boots remain 60 x 3 100 x 3 140 x 3 150 x 3 160 x 3 170 x 3 180 x 3 190 x 3 I had planned that after 180 I would go up in five kilo jumps to 200, but from getting out of bed this morning I was feeling it in my lower back and things have been a bit ginger all day. There was a large element of suck it and see tonight and it did not go anywhere near as well as I would have liked. The most probable cause is the 130 mile drive and the several hours sat in a not overly comfortable chair yesterday, doubtless it will wear off and all will be well in the near future. The really sad part is that, if I am correct, all this has come about simply by sitting. Sigh !  | ||
| Fatpete | | ... | 26-03-2018 @ 21:20 |
Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | On the plus side, the knees were much happier | ||
| little_a | | ... | 27-03-2018 @ 14:46 |
 still a devious weightlifting bastard Member 43, 14374 posts | aaron_lohan said: Can't beat British summer time. Are you going to Jeff's birthday weekend? | ||
| aaron_lohan | | ... | 27-03-2018 @ 17:26 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | little_a said: Are you going to Jeff's birthday weekend? Dates and location? | ||
| Fatpete | | ... | 27-03-2018 @ 19:34 |
Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Back seems much less creaky today which is good news, Physio tomorrow so another chance to pick the great man's brain, these damned knees have improved considerably but aren't right yet. Death by is waiting but can't really be attempted just yet, I would have thought that I would have restarted that by now but I haven't. I haven't forgotten, it's just on my to do list. One of life's great ironies, the more time you need, the less time you have. Bah ! | ||
| little_a | | ... | 28-03-2018 @ 08:22 |
still a devious weightlifting bastard Member 43, 14374 posts | aaron_lohan said: Dates and location? First few days of Sept. Berlin. Germany. | ||
| Fatpete | | ... | 28-03-2018 @ 20:51 |
Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wednesday, 28th March, start 16:00 Bench 20 x 15 20 x 15 20 x 15 40 x 3 50 x 3 60 x 3 70 x 3 80 x 3 90 x 3 100 x 3 110 x 3 115 x 3 117 x 3 120 x 3 122 x 3 Hard but better than last week, all would have passed in a competition Close grip bench 60 x 8 70 x 8 80 x 8 90 x 8 100 x 8 I didn't think I would get eight with the last set, first five were easy, six hard, seven harder and eight was very hard indeed. But it was there, happy with this tonight. I seem to be able to get my feet slightly farther back which helps rather more than one would expect | ||
| Fatpete | | ... | 28-03-2018 @ 20:57 |
Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Post Edited: 29.03.2018 @ 06:41 AM by Fatpete I complained to the physio about the knees and gave details so the profiles of my feet were checked, most powerlifters leave a footprint reminiscent of a breeze block but my left is flatter than my right. I had a similar problem many years back and I still have the insoles that cured it then, so in they and hopes are slightly higher than they were previously. I do enjoy and appreciate an explanation | ||
| ChrisMcCarthy | | ... | 28-03-2018 @ 23:11 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | That is certainly a start! 😀 | ||
| Fatpete | | ... | 29-03-2018 @ 06:45 |
Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | ChrisMcCarthy said:That is certainly a start! It is indeed. Full on cheerfulness will elude me until the knees are sorted | ||
| Fatpete | | ... | 29-03-2018 @ 06:45 |
Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Post Edited: 29.03.2018 @ 06:47 AM by Fatpete ChrisMcCarthy said:😀 I have no idea what that means I see 😀 but when quoting it, it appears as a small, hollow, square box. | ||
| ChrisMcCarthy | | ... | 29-03-2018 @ 08:11 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Fatpete said: I have no idea what that means I see 😀 but when quoting it, it appears as a small, hollow, square box. Yes, it is meant to be a smiley face... | ||
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