Pete's cut and paste journal
Users viewing topic: & 1 Guest
12345678910 ... 334335336 ... 350351352353354355356357358359360
| PeteHodgson |  | ... | 12-11-2017 @ 17:43 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-13/11/17 Week 9 Day 1 BENCH Bench press paused 125kg x2 122.5kg x2 120kg x2 CGBP paused 112.5kg x2 x2 Incline bench press paused 100kg x3, 2 Standing calf raises. (Swapped today and tomorrow round. Squats tomorrow in gym) | ||
| PeteHodgson | | ... | 13-11-2017 @ 13:11 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-13/11/17 Week 9 Day 2 SQUAT Squats 155kg x2 157.5kg x2 Leg press Leg extensions Leg curls Standing calf raises Seated calf raise Band abs | ||
| PeteHodgson | | ... | 15-11-2017 @ 18:59 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wed-15/11/17 Week 9 Day 3 SHOULDERS Military press 67.5kg x3 x2 Lateral raises 12kg Ish x2 x15 Hammer grip lateral raise 12kg x2 x12 Rear delt raises 12.5kg x2 x12 | ||
| PeteHodgson | | ... | 16-11-2017 @ 18:11 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-16/11/17 Warmed up to 200kg on deadlift then realised as my knee was giving me grief today wasn't the day to go for 217.5kg x2. Will see how knee is tomorrow. Week 9 Day 4 Wide grip bench paused 120kg x3 x2 CGBP paused 100kg x2 x5 French press 2 x12 Barbell curls 3 x8 Standing calf raises 3 x15 Ish | ||
| PeteHodgson | | ... | 17-11-2017 @ 18:21 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-17/11/17 Knee a bit better than yesterday so another attempt at deadlifts. Week 9 Day 4 DEADLIFT Deadlift 212.5kg x2 (should've been 217.5, but that was gonna be too much today. Work taking its toll. Boo) SLDL off block 130kg x2 x8 Yates row 60kg x2 x12 Barbell row 60kg x12 Wide grip pull ups 8, 6 | ||
| PeteHodgson | | ... | 17-11-2017 @ 21:26 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I'm hoping that today's deadlifts felt harder than last week because yesterday I deadlifted up to 200kg, which is about 90% of my max. Next week I want to be doubling 220 ish if possible. At the same time as weighing slightly less than I do now. | ||
| PeteHodgson | | ... | 19-11-2017 @ 19:45 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-19/11/17 Week 10 Day 1 BENCH Bench press paused 127.5kg x2 x2 110kg x5 CGBP paused 115kg x2 x2 Incline bench press paused 100kg x3 x3 Standing calf raises Band abs | ||
| PeteHodgson | | ... | 20-11-2017 @ 17:44 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-20/11/17 Week 10 Day 2 SQUAT Squats 160kg x2 x2 Front squat 100kg x2 x4 Leg extensions 2 x15 Leg curls 2 x15 Standing calf raises | ||
| PeteHodgson | | ... | 22-11-2017 @ 18:17 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-21/11/17 Military press 50kg x3 x5 40kg x5 Seated rows Single leg leg extensions Leg curls. | ||
| PeteHodgson | | ... | 24-11-2017 @ 16:13 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Week 10 Day 4 DEADLIFT Deadlift 217.5kg x2 2nd rep was a grinder! 5kg down on the plan again but can't be helped. Speed pulls 100kg x5 x2 That's it till comp. apart from squat and bench openers on Monday I think. | ||
| PeteHodgson | | ... | 27-11-2017 @ 17:52 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon 27/11/17 Squat up to possible opener 155kg x1 Bench up to poss opener 120kg x2 (reracked for a second or 2 between reps-was only gonna do 1) Was originally thinking 150 and 115 but felt ok today. Hope I'm not knackered by Sunday. | ||
| PeteHodgson | | ... | 03-12-2017 @ 21:58 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-3/12/17 British power lifting North west Christmas extravaganza comp. Had a bad knee the day or two before comp and dislofenac wasn't helping. Normally helps after a few hours of taking 1 so was a bit worried Knee felt a bit better this morning. Weighed in at 80kg so was lightest I've ever been in my memory. Squat 150/160/165 Maybe 170 would've gone. Bench 115/120/125 Should have gone heavier really. Played safe. Deadlift 200/210/220 Was the only M1 u83 but it seems all the novices were lumped in together anyway. Quite a few u83s be a few others. 1st place. 510 total Pretty happy with first full comp. | ||
| PeteHodgson | | ... | 03-12-2017 @ 22:48 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Leaves me wondering what's happened to Boar? :-( | ||
| PeteHodgson | | ... | 13-12-2017 @ 22:46 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Done some training since comp. mainly upper body as I need to sort my knee. Planning on competing in April then maybe June and August. | ||
| PeteHodgson | | ... | 17-12-2017 @ 15:20 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 17.12.2017 @ 15:20 PM by PeteHodgson Sun-17/12/17Bench press 90kg x6 x6 CGBP 80kg x3 x10 Defect SLDL 120kg x6 x6 | ||
12345678910 ... 334335336 ... 350351352353354355356357358359360