Pete's cut and paste journal
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| PeteHodgson |  | ... | 10-08-2017 @ 20:46 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-10/8/17 Week 8 Day 3 Squat 112.5kg x3 130kg x2 145kg x2 Belt on 160kg x3 :-) | ||
| PeteHodgson | | ... | 11-08-2017 @ 17:50 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-11/8/17 Week 8 Day 4 Deadlift 155kg x2 175kg x2 200kg x1 210kg x3 x1 (Was supposed to be 220 x 2 x1 but I would've failed 220 today) Bench press 95kg x3 107.5kg x3 x3 122.5kg x2 x2 122.5kg x4 | ||
| PeteHodgson | | ... | 11-08-2017 @ 17:53 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Week in scotchland from tomorrow. What's best, train for max squat in competition in December, or sacrifice a few squat kgs and focus on bench as the NW record for u83 m1 appears to be 130kg | ||
| PeteHodgson | | ... | 21-08-2017 @ 19:26 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-21/8/17 Week 9 Day 1 Squat 112.5kg x3 127.5kg x3 140kg x2 (Belt on) 150kg x3 155kg x3 Pull-ups 3 x8 | ||
| PeteHodgson | | ... | 22-08-2017 @ 17:14 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 28.08.2017 @ 20:22 PM by PeteHodgson Tues-22/8/17Week 9 Day 2 Squat 112.5kg x3 127.5kg x2 x2 140kg x2 x3 Bench press 95kg x3 107.5kg x2 x4 115kg x2 x4 Flyes 20kg x3 x10 | ||
| PeteHodgson | | ... | 24-08-2017 @ 17:44 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-23/8/17 Week 9 Day 3 Squat 112.5kg x3 130kg x2 145kg x2 Belt on 160kg x2 (hard) 140kg x2 100kg x5 | ||
| PeteHodgson | | ... | 25-08-2017 @ 19:18 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-25/8/17 Week 9 Day 4 Deadlift 155kg x2 175kg x2 187.5kg x1 200kg x1 Bench press 95kg x3 x3 107.5kg x3 x3 122.5kg x2 x2 120kg x2 x2 | ||
| Boar |  | ... | 26-08-2017 @ 20:28 |
 Walk your talk Member 5, 25557 posts Administrator | Boar: I need to strengthen my core 1 deadlift session without belt ..... also boar: I AM A f**kING BELLEND. I have hurt myself and been unable to train for a week. /end of update. | ||
| PeteHodgson | | ... | 26-08-2017 @ 21:42 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Noooooooo!! Ive f**ked up my knee fyi. Fuuuck! Stupid Scottish hills! | ||
| Boar | | ... | 27-08-2017 @ 17:06 |
Walk your talk Member 5, 25557 posts Administrator | them hills will do that to a soft , southern knee ...even a posties knee I trained today after a weeks rest , didn't do deadlifts but the rest was fine , I am just gonna try to get back on track and not be a cock. but we shall see !! | ||
| PeteHodgson | | ... | 27-08-2017 @ 17:29 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 27.08.2017 @ 17:30 PM by PeteHodgson bas***ds!2 weeks ago I was flying with an easyish 160 squat triple. T'other day I nearly failed a double. And was in pain. Boo | ||
| PeteHodgson | | ... | 28-08-2017 @ 20:24 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 28.08.2017 @ 20:25 PM by PeteHodgson Mon-28/8/17Week 10 (deload) Day 1 Squat 112.5kg x3 127.5kg x2 145kg x1 150kg x2 x2 120kg x2 100kg x2 My knee is killing me. This should have been easy Ish. It wasn't. | ||
| PeteHodgson | | ... | 30-08-2017 @ 20:34 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Week 10 Day 2 (deload) Deadlift 112.5kg x3 127.5kg x3 140kg x1 150kg x2 x1 Bench 95kg x3 107.5kg x3 122.5kg x2 x2 125kg x2 (Bench was HARD today-wtf is going on ) | ||
| PeteHodgson | | ... | 01-09-2017 @ 18:26 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-1/9/17 Week 10 Day 3 (Deload) Squat 112.5kg x3 120kg x2 x2 Bench 95kg x3 107.5kg x2 x2 | ||
| PeteHodgson | | ... | 04-09-2017 @ 20:58 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-4/9/17 Squat 80kg x3 x3 Bench press 80kg x4 x2 Cgbp 60kg x2 x10 Pull-ups x3 x5 | ||
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