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deadlift specialisation routine

jamiea		deadlift specialisation routine	24-11-2011 @ 16:55
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	I've had a few years out of doing powerlifting as I thought the entry fees etc took the piss but found out they have a student rate so might aim for the deadlift singles mid Feb. Can anyone recommended a decent deadlift specialisation routine, bearing in mind I don't have enhanced recovery?

JC		...	24-11-2011 @ 16:58
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Coan routine

Paul_D		...	24-11-2011 @ 17:00
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	JC said:Coan routine x2, upped my deadlift 15kg in 10 weeks. I will run in again some point soon.

Rodger		...	24-11-2011 @ 17:25
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	I got .75 of the way through coan and gave up. bit many have had success. was going to start ortmayer routine recentyl but was injured so not sure how good it is

vausie		...	24-11-2011 @ 17:28
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	i did the ortmayer routine and upped my deadlift from 210-215 to 230 in 8 weeks but its very heavy routine

Simeon		...	24-11-2011 @ 18:12
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Might try the coan routine myself next year.

Cuddles		...	24-11-2011 @ 18:22
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Coan. But dont be too ambitious. It's a brute of a routine even if you are fairly conservative.

General_ill		...	24-11-2011 @ 18:28
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	I did coan when from a sloppy 215 to a sloppy 235 Really enjoyed it and should be doing it again really

Ross_Harkins		...	24-11-2011 @ 18:50
Cleverer than YOU Member 1228, 1046 posts	Something I tried which was not a routine as such...I waved 3 light weeks and one heavy week, I would go by feel and the light weeks I would pick a weight and go for a rep pb, or drop percentage slightly and try a 2 set rep pb. I was stuck for a long time and could not get more than a rep at 280 (best ever done was the 286 record)and managed a double with 280kg after a short wave doing this think it went wk 1: 2x6x250, wk2: 2x10x220, wk 3: 9x240, then new pb wk 4: 280x2. There was no plan I went by feel each deadlift workout would come in and decide if going for one or two sets and if so what weight I thought I could get away with without missing any reps, think the conditioning in the high reps was the key as I killed myself for three weeks with reps sets then final week the heavy double was actually pretty easy. Good for a change I'd say and gave me a good result.

davycummings		...	24-11-2011 @ 19:30
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Another vote for the Coan if your focus is deadlift. Just dont ask too much, if you try that you may gain less. Some who have put in a modest figure have gained more than those who based it on a bigger gain.

Thing		...	24-11-2011 @ 19:34
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Coan works but I think Adam bishops routine looks good.

Fazc		...	24-11-2011 @ 19:36
Sports an extremely muscular arse. Member 38, 6253 posts	Olly's routine was better for me than Coan's. I preferred the emphasis on higher percentages and maxing on a different type of deadlift per week.

Benvie		...	25-11-2011 @ 01:32
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Yet another vote for Coan from me, I just finished it and it added 20kg to my Deadlift. I would echo what others have said though and say, be conservative with it as I initially put in a projected increase of 20kg and had to re-calculate after 4 weeks as it was just too much. I re-calculated all the weights for a 10kg increase and still came away with the 20kgs.

PeteHodgson		...	25-11-2011 @ 08:47
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Coan, but be honest about your current max, and go for a small increase. Or, don't be so f**king greedy, you deadlift beast!

Paul_D		...	25-11-2011 @ 08:52
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	PeteHodgson said:Coan, but be honest about your current max, and go for a small increase. Or, don't be so f**king greedy, you deadlift beast! Not such a bad idea here. I was thinking of doing a similar thing myself when I do coan again, just put in ~20kgs less than current max and current max. Just to sort of solidify current position and have a mini break whilst getting in some decent work. Or I might out in 300... and fail... immediately

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