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Zercher midget's lazy hunt for glory

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Wayne_CowdreyIcon...16-09-2017 @ 17:53 
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Ripped anuses heal quickly in my experience
Member 400, 18647 posts
Yesterday I was planning to go for a bike ride and then zercher 208kg, but I couldn't be bothered, so I went for a walk and then trained my finger extensors instead.
Wayne_CowdreyIcon...17-09-2017 @ 22:31 
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Ripped anuses heal quickly in my experience
Member 400, 18647 posts
Last night - 10 neutral grip BW chins. Aggravated my arm a bit.

Tonight - very quick bike ride followed by a 208kg zercher off Argos catalogues.
Wayne_CowdreyIcon...19-09-2017 @ 13:19 
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Ripped anuses heal quickly in my experience
Member 400, 18647 posts
Bike ride.
Zerchers off Argos catalogues - 2 singles with 209kg.
Some dumbbelling.
matthewvcIcon...19-09-2017 @ 13:31 
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my friends call me TechnoJim
Member 5704, 2469 posts
SQ 0, BP 210, DL 320
530.0 kgs @ 96.3kgs UnEq
Wayne_Cowdrey said:Bike ride.
Zerchers off Argos catalogues - 2 singles with 209kg.
Some dumbbelling.


i'm very impressed with this micro progressing.

we tend to attempt and fail bigger PB's, partly due to smallest weights being 1.25kg in gyms and partly ego.
many a time i've missed a 2.5kg or 5kg (or more) jump knowing a 0.5/1kg increment would have gone up.
Wayne_CowdreyIcon...19-09-2017 @ 13:42 
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Ripped anuses heal quickly in my experience
Member 400, 18647 posts
I'm a big fan of that approach Happy
Wayne_CowdreyIcon...20-09-2017 @ 21:00 
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Ripped anuses heal quickly in my experience
Member 400, 18647 posts
Very quick bike ride (approx 15 mins) followed by finger extensor training.
Wayne_CowdreyIcon...21-09-2017 @ 12:25 
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Ripped anuses heal quickly in my experience
Member 400, 18647 posts
Bike ride.

210kg zercher off Argos catalogues.
Wayne_CowdreyIcon...21-09-2017 @ 13:12 
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Ripped anuses heal quickly in my experience
Member 400, 18647 posts
I'm going to stop updating again now.

You get the gist.

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