Zercher midget's lazy hunt for glory
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| Wayne_Cowdrey |  | ... | 26-01-2017 @ 00:19 |
 Still got a little bit of strength Member 400, 22044 posts | I'm almost tempted to try a sumo dead lift or a trap bar dead lift. | ||
| Wayne_Cowdrey | | ... | 26-01-2017 @ 00:21 |
Still got a little bit of strength Member 400, 22044 posts | From 5 years ago... http://www.sugdenbarbell.co.uk/forum/Britains-weakest-u105-dea... | ||
| The_Lone_Wolf |  | ... | 26-01-2017 @ 10:33 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Wayne_Cowdrey said:I'm almost tempted to try a sumo dead lift or a trap bar dead lift. How does this mild temptation feel? | ||
| Wayne_Cowdrey | | ... | 26-01-2017 @ 12:32 |
Still got a little bit of strength Member 400, 22044 posts | It feels like there's a 40% chance of me succumbing to the temptation. | ||
| The_Lone_Wolf | | ... | 26-01-2017 @ 12:48 |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Wayne_Cowdrey said:It feels like there's a 40% chance of me succumbing to the temptation. I've gambled on far worse percentages down the years, and this excites me like a Sasquatch getting caught red handed stealing a jam sandwich from a picnic basket. | ||
| Wayne_Cowdrey | | ... | 27-01-2017 @ 21:21 |
Still got a little bit of strength Member 400, 22044 posts | Last night Forcibly remove a 19 stone teenager from a kitchen x 1 This evening Finger extensor training with yellow band. | ||
| JackRevans | | ... | 28-01-2017 @ 16:11 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Could you list your top 5 favourite drinks in descending order please? | ||
| Wayne_Cowdrey | | ... | 28-01-2017 @ 22:04 |
Still got a little bit of strength Member 400, 22044 posts | Difficult to answer. I mostly drink water. I do like fizzy drinks (Cherry Coke being my favourite), but I limit them to occasional consumption. I like the pineapple, banana and coconut Innocent smoothie, but can't remember the last time I had it. Raspberry Yop is enjoyable. I like chocolate milkshakes, but it's hard to find a decent one. Frijj ones are inconsistent in their taste/quality. I can't really give you a list of 5. | ||
| Wayne_Cowdrey | | ... | 31-01-2017 @ 23:13 |
Still got a little bit of strength Member 400, 22044 posts | Did some chins last night. Tonight... Zerchers off pins - 2 singles with 206kg. Strict DB (52kg) - 5 singles left, 2 singles right. Cowdrey curlz - 3 x 3. Had a quick go on the shoulder press machine, but the whole stack was silly easy. | ||
| Wayne_Cowdrey | | ... | 07-02-2017 @ 22:48 |
Still got a little bit of strength Member 400, 22044 posts | I've done some chins and finger extensor training between gym sessions. Tonight... Zerchers off pins - 210kg x 1, 180kg x 2, 180kg x 2. Front raises and curlz. (My left shoulder has been a bit niggly, so I decided to have a break from pressing and just do some front raises.) | ||
| mark_f1 | | ... | 07-02-2017 @ 23:49 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Do you literally walk in and do a 210 zercher straight from the go or do you build up to it and just post you working lifts? | ||
| Wayne_Cowdrey | | ... | 07-02-2017 @ 23:53 |
Still got a little bit of strength Member 400, 22044 posts | I'm just posting working lifts. I build up to it, but it doesn't take me long to get there! I have actually done heavy zerchers from cold in the past though! | ||
| Wayne_Cowdrey | | ... | 09-02-2017 @ 19:51 |
Still got a little bit of strength Member 400, 22044 posts | 9/2/17 Finger extensor training. | ||
| Wayne_Cowdrey | | ... | 10-02-2017 @ 10:57 |
Still got a little bit of strength Member 400, 22044 posts | 10/2/17 A quick bit of chinning and front raising. | ||
| Wayne_Cowdrey | | ... | 15-02-2017 @ 22:39 |
Still got a little bit of strength Member 400, 22044 posts | Post Edited: 15.02.2017 @ 22:46 PM by Wayne_Cowdrey Tonight...Zerchers off pins - 211kg x 1, 182.5kg x 2, 182.5kg x 2. Strict thin wide-handled log (having not pressed for 15 days) - 100kg x 3 (difficult 3rd rep), 100kg x 2. Front raises and curlz. | ||
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