Will's Strongman Log

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WILLSAN		...	26-09-2008 @ 11:17
used to be 110, now anorectic Member 126, 6148 posts SQ 200, BP 145, DL 240 585.0 kgs @ 105kgs UnEq	had the s**ts/puking all week. weighed 109kg on the dot last friday, down to 105.5 today! I started feeling a bit better today so I thought id get a session in. wasnt expecting much. Training today: Log Press (1st rep clean): 70kg x 6 80kg x 5 90kg x 4 100kg x 6 Log c+p: 90kg in 60secs x 6 Deadlift: 120kg x 6 140kg x 4 160kg x 2 started feeling pretty rough again at this point so I just left it there.

JC		...	26-09-2008 @ 11:45
Ideal figure: Glenn Ross Member 172, 15014 posts SQ 260, BP 205, DL 310 775.0 kgs @ 114kgs UnEq	Nice log work mate, especially considering you are feeling rough 130 to go by the end of the year?

WILLSAN		...	26-09-2008 @ 13:11
used to be 110, now anorectic Member 126, 6148 posts SQ 200, BP 145, DL 240 585.0 kgs @ 105kgs UnEq	thanks man. TBH the log was better than expected but the c+p killed me. there was nothing left for deads. I think if I get a bit of focus back in my training 130 is definately possible. everythings been a bit scrappy recently.

buzz		...	26-09-2008 @ 13:24
'he delivers' on time , every time. Member 18, 3090 posts SQ 185, BP 127.5, DL 230 542.5 kgs @ 100kgs UnEq	Are you still training solo man, or found anyone to buddy up with since you're training at the new place??

WILLSAN		...	26-09-2008 @ 13:52
used to be 110, now anorectic Member 126, 6148 posts SQ 200, BP 145, DL 240 585.0 kgs @ 105kgs UnEq	yeah still on my own.

buzz		...	26-09-2008 @ 14:06
'he delivers' on time , every time. Member 18, 3090 posts SQ 185, BP 127.5, DL 230 542.5 kgs @ 100kgs UnEq	WILLSAN said: yeah still on my own. Pity you can't find any other monsters nearby who would like to train with you (or do you prefer to train solo?) I posted about the unit on Gumtree and had fair few mofos interested. Worth posting on SDF and MT as well mibbie?

JC		...	26-09-2008 @ 14:13
Ideal figure: Glenn Ross Member 172, 15014 posts SQ 260, BP 205, DL 310 775.0 kgs @ 114kgs UnEq	buzz said: WILLSAN said: yeah still on my own. Pity you can't find any other monsters nearby who would like to train with you (or do you prefer to train solo?) I posted about the unit on Gumtree and had fair few mofos interested. Worth posting on SDF and MT as well mibbie? Training alone sucks balls. My gym training is mainly alone, and perform so much better on events day when I have motivation/someone to compete against Also always tend to get gym PBs when train with Big Mick/Millsy etc

jamiea		...	26-09-2008 @ 14:34
abs on show .....body wont grow Member 353, 1758 posts SQ 220, BP 160, DL 275 655.0 kgs @ 95kgs UnEq	I find it hard training on my own but I like being able to train when I want.

WILLSAN		...	26-09-2008 @ 15:35
used to be 110, now anorectic Member 126, 6148 posts SQ 200, BP 145, DL 240 585.0 kgs @ 105kgs UnEq	yeah might be a good idea. although training hermit style does have its benefits some extra motivation wouldnt go amiss. will have a think on it..

JC		...	26-09-2008 @ 15:40
Ideal figure: Glenn Ross Member 172, 15014 posts SQ 260, BP 205, DL 310 775.0 kgs @ 114kgs UnEq	WILLSAN said: yeah might be a good idea. although training hermit style does have its benefits some extra motivation wouldnt go amiss. will have a think on it.. Move to the North West and train @ the Dungeon Best solution I can see

buzz		...	26-09-2008 @ 15:50
'he delivers' on time , every time. Member 18, 3090 posts SQ 185, BP 127.5, DL 230 542.5 kgs @ 100kgs UnEq	Could also charge a wee fee, and use the funds to buy new toys

Thing		...	27-09-2008 @ 13:31
a large fingered spastic that demolishes plant Member 89, 12055 posts SQ 260, BP 205, DL 280 745.0 kgs @ 156kgs UnEq	i know how you feel will solo training is hard metally, i've managed get a buddy to train with me. he did his first comp this year and has the bug so i'll try and keep him keen.

jt		...	27-09-2008 @ 17:51
bill gates of atlas stones Member 332, 2967 posts	most of my training is solo i've had a lot of training partners over the years but you really need someone who will do what you want when you want! i'll make a big effort and come down before christmas i really enjoyed training with you last time, you are always welcome at jays gym

WILLSAN		...	29-09-2008 @ 11:44
used to be 110, now anorectic Member 126, 6148 posts SQ 200, BP 145, DL 240 585.0 kgs @ 105kgs UnEq	Thanks mate! Training today: 2" Axle strict press: 60kg x 6 70kg x 4 80kg x 2 90kg x 1 + 1 FAIL 2" Axle push press: 80kg x 6 90kg x 4 100kg x 8 PB Stones (to 59"): 110kg x FAIL - damn thats high! 110kg 2 x 1 PB 130kg x 1 PB 130kg x FAIL - nothing left 110kg x 6 lapped pretty good session after finally getting rid of this stomach bug. strict press has definately stalled so im just going to leave it for a few weeks now to concentrate on pushies and jerks. I felt I had the strength to do more on the push press but my breathing wasnt right. lack of oxygen stopped me from nailing any more. a pb though nonetheless so im happy with that. well pleased with nailing 130 to 59" as thats chin height for me! had to get it as high as I could and then do a second push with my legs to throw it over. only just made that rep so I doubt I could go any higher with the 130. possibly could with the 110. vid of the pressing:

Thing		...	29-09-2008 @ 12:20
a large fingered spastic that demolishes plant Member 89, 12055 posts SQ 260, BP 205, DL 280 745.0 kgs @ 156kgs UnEq	maybe some ovehead lock outs after your push pressing will help the strict pressing and maybe some incline pressing too

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