Will's Strongman Log
12345678910 ... 255256257 ... 570571572573574575576577578579580
| WILLSAN |  | ... | 30-08-2010 @ 15:23 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Training today: Box jumps (eccentric + concentric): 30cm box 3 x 15 Deadlifts (hook grip, no belt): 100kg x 5 140kg x 5 160kg x 3 180kg 4 x 1 Front squat: 80kg x 2 100kg x 1 120kg x fail - blacked out 120kg x 1 140kg x fail was advised to do the jumps to warm up to help with my knee pain and it really seemed to do the trick. didnt feel any knee or back pain through the session which im happy with. could definately use this kind of thing for cardio too. session went to s**t from there though. deads were in the comfort zone but felt way heavier than they should. not been feeling 100% recently and ive come up with loads of spots on my arms and legs so im thinking I have or have had a virus or something. fronts felt comparatively strong but my bar placement wasnt right and I blacked out with 120. legs went to jelly after that and I felt myself going on the 140 so dumped it. crappy session but at least im squatting and deadlifting pain free. things can only get better from here (I hope lol). | ||
| pikey_dan | | ... | 30-08-2010 @ 15:39 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice session there Will i wouldnt call it a crappy session?? | ||
| Thing | | ... | 30-08-2010 @ 15:40 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid jumps will, i know i'm daft but what the difference between the two types of jumps you have done today? | ||
| WILLSAN | | ... | 30-08-2010 @ 15:51 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cheers dan but it sucked big time. should be repping 180 deads easily. neil - I dont know my arse from my elbow with this stuff and thats probably not the right way to describe what I was doing. basically I was jumping up onto the box and then jumping straight off the other side. jump turn and then repeat. | ||
| Thing | | ... | 30-08-2010 @ 15:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said:cheers dan but it sucked big time. should be repping 180 deads easily. neil - I dont know my arse from my elbow with this stuff and thats probably not the right way to describe what I was doing. basically I was jumping up onto the box and then jumping straight off the other side. jump turn and then repeat. ah got ya, but you have a better clue than me | ||
| WILLSAN | | ... | 30-08-2010 @ 16:02 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I know s**t mate. my cousin showed me yesterday. hes got a masters in sport something and knows about this stuff. I just did what he told me. seemed to work though so im sold on it! | ||
| andydanjosh | | ... | 30-08-2010 @ 16:04 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | WILLSAN should be repping 180 deads easily. this is right but sessions go up and down all the time so still a nice session Will. see you soon mate.  | ||
| Sparrow | | ... | 30-08-2010 @ 18:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Another jumper converted! Jumps FTW!! | ||
| Joni | | ... | 30-08-2010 @ 19:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | behind any champ there are JUMPS! solid! | ||
| WILLSAN | | ... | 01-09-2010 @ 13:00 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | lol im a converted jumper! Training today: Depth jumps: 30cm/73cm boxes 4 x 6 Box jumps: 73cm box x 2 78cm box x 2 81cm box 4 x 6 Wide grip chins: BW x 5 BW + 5kg x 5 BW + 10kg x 7 Hanging leg raises: BW x 10 BW + 3kg x 10 BW + 6kg x 10 enjoyed the jumps the other day so I did a bit of research on plyometrics and had a bash today. could do with a higher box really but my setup was getting a bit precarious. think theyll be useful for getting something done without nailing my lower back. vid: | ||
| jamiea | | ... | 01-09-2010 @ 13:08 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Love the jump setup mate, I'd manage to do myself a severe injury doing them | ||
| JC | | ... | 01-09-2010 @ 13:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WTF is with the jumps? Joni, Millsy et al have a lot to answer for At least I know I'll never see jumps in Big Tone's journal.....a real man  | ||
| Joni | | ... | 01-09-2010 @ 13:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Will is THE MAN. | ||
| Robbo | | ... | 01-09-2010 @ 13:55 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said:WTF is with the jumps? Stop f**king asking and start doing them!!!!  Will is indeed THE MAN | ||
| Sparrow | | ... | 01-09-2010 @ 14:30 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | JC said:WTF is with the jumps? Joni, Millsy et al have a lot to answer for At least I know I'll never see jumps in Big Tone's journal.....a real man I knew you blew me out on Saturday so you could train with him on Sunday instead!!!! It's all coming out now - forst Joni, now Tony - is there anybody else you haven't told me about???? Will is THE MAN! | ||
12345678910 ... 255256257 ... 570571572573574575576577578579580
© Sugden Barbell 2026 Privacy - Terms & Conditions