REGISTER
 
You are here: Home → Forum → Training Journals → Will's Strongman Log

Will's Strongman Log

12345678910 ... 254255256 ... 570571572573574575576577578579580

WILLSANIcon...23-08-2010 @ 19:07 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		Grin busted! cheers lads.

Training today:

Farmers walk (20m course):

70kg for 40m
105kg for 40m

Yoke:

200kg for 20m
240kg for 20m
260kg for 20m
280kg for 20m

Tyre drag (reset and go):

Tyre + 50kg for 25m
Tyre + 50kg for 25m
Tyre + 50kg for 25m

not bad considering my back still feels f**ked. pickups were painful and harder than they should be but everything else felt ok. was intending to do 4 lengths on the drag but I couldnt walk after 3 lol.

vid:

WILLSANIcon...25-08-2010 @ 11:06 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		Training today:

Squats:

100kg x 5
120kg x 5
140kg x 3
160kg x 1

15 minutes of f**king about putting knee wraps on..

140kg x 1/4 squat Grin - f**k that for a laugh.

Hanging leg raises:

BW x 10
BW + 5kg 4 x 8


me no likey da knee wraps.
richards9876Icon...25-08-2010 @ 11:07 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		What do you do for aliving as you always seem to train during the day?
WILLSANIcon...25-08-2010 @ 11:16 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		stay at home dad and I work part time at my sons pre-school.
richards9876Icon...25-08-2010 @ 11:19 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
WILLSAN said:stay at home dad and I work part time at my sons pre-school.


That explains it - sorry for being nosey. Feel your pain with the wraps - i like squatting in them but its an arse putting them on and off on your own.
WILLSANIcon...25-08-2010 @ 11:22 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		no worries! I dont like squatting in them or putting them on lol. is it possible to put them on too tight?
richards9876Icon...25-08-2010 @ 11:24 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
WILLSAN said:no worries! I dont like squatting in them or putting them on lol. is it possible to put them on too tight?


Well John Marsden put mine on at OSG once and it almost cut circulation off - by the time i had waddled over to the bar i couldnt feel my legs let alone squat.
ThingIcon...25-08-2010 @ 11:35 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		WRAPS ARE HORRIBLE
WILLSANIcon...25-08-2010 @ 11:43 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		by the time I got the bas***ds on I was sweating like a fat bird on a treadmill and I could barely feel my legs below the knee. by the time I got to squatting I felt like my knees werent going to bend and id end up good morninging it so I just came back up.

2nd time using them and pretty much the same thing happened the last time.
WILLSANIcon...27-08-2010 @ 12:30 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		Training today:

2" Axle push press (from the rack):

50kg x 6
60kg x 6
70kg x 5
80kg x 4
90kg x 3
100kg x 2
110kg x 1
120kg x fail
120kg x fail

Incline log press:

80kg x 5
90kg x 3
97.5kg x 1
102.5kg x 1
85kg x 7

should be happy with that considering but I cant help but be a bit disappointed with missing the 120. 110 was piss so I shouldve got it really. at 105 I think I couldve pressed it out from the height I got on it but my strict strength is down a bit since the weightloss. happy with the inclines.

vid:

andydanjoshIcon...27-08-2010 @ 14:48 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good sessions and i like that incline log press
may have a go on bench day .

Happy
richards9876Icon...27-08-2010 @ 14:52 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		How close were the 120s? Would they have gone if you hadnt done the volume before hand?
ThingIcon...27-08-2010 @ 14:57 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice session Will
WILLSANIcon...27-08-2010 @ 14:58 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
andydanjosh said:good sessions and i like that incline log press
may have a go on bench day .

Happy


cheers mate. yeah I like them. im hoping theyll help with my one motions.

richards9876 said:How close were the 120s? Would they have gone if you hadnt done the volume before hand?


first was fairly close. another couple of inches on the leg drive and it wouldve gone. im pretty sure its there for another day if im feeling good.
WILLSANIcon...27-08-2010 @ 14:58 
Avatar
Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		cheers neil!

12345678910 ... 254255256 ... 570571572573574575576577578579580

You are here: Home → Forum → Training Journals → Will's Strongman Log
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions